Meditation: Headspace, Wind Down: Sleeping Length: 5 minutes Where: In bed, Los Angeles How It Felt: I had weird mini-dreams!
I did a sleep meditation last night because I hoped it would help me sleep well.
BUT I was stressed about something that I had to deal with first thing in the morning, so I did not sleep well.
Then the thing I was so stressed about wasn’t even actually a scary problem at all. Which is really nice.
But also means I’ve been super tired today for no reason.
But I worked a bit today. And I got paid even though I wasn’t needed on set. And I took a long walk in the park and listened to my book. And I ate a big, yummy salad.
So. I was okay.
And now I’m super tired and I still need to meditate and a few more things even though I really, really want to sleep so much.
So, goodnight blog.
My Year of Meditation 