Meditation: Balance, Foundations: Day 8
Length: 5 minutes
Where: Bedroom, Los Angeles
How It Felt: I love a body scan!
So, back to body scans for this meditation. This time we went all the way down to our waist rather than stop at the neck. Again, so relaxing, love taking a moment to release my muscles bit by bit.
Not much else to report! I love the little tips the Balance app gives, so here is another from before the meditation. Pretty cool!
My Year of Meditation 