Meditation: Calm, Body Scan
Length: 3 minutes
Where: Bedroom, Michigan
How It Felt: Short but Relaxing
Quick post! We are on our way to Indiana for my family Christmas party, and I want to get back to our audiobook!
Did a quick mediation with a great reminder at the end- see image below. Too excited about the party to concentrate on writing this, so that’s really all I need to say here!
Merry weekend before Christmas! Remember the wisdom below as we navigate family, exes, and our old ways over the holidays.
My Year of Meditation 