Meditation: Headspace, Utter Stillness
Length: 6 minutes
Where: Bedroom, Michigan
How It Felt: Refreshing
Who Joined Me: Steve
Six posts to go, including this one! My brain is already working on next year’s experiment: Pure Joy. I want to live a year saying “yes!” to the things that bring me joy and “no” to the things that don’t. Consciously.
A KonMari of my entire life.
I’m not going to blog daily about it (though I am excited to return to my main blog, The Crazy Actor, and I’m sure I’ll write about it a bit), but I do want to keep it at the forefront of my mind. I want to be really mindful about what I keep and what I don’t accept. I’m excited!
And I’m really excited to finish my 365 posts here and be done!!
I’ve been loving meditating with Steve again since we’ve been together this trip. Yesterday’s session was about sitting in the stillness inside your big emotions, like the eye of a storm. Getting quiet and just observing. I love that so much. Weirdly, it brought up some big emotions for me. I thought about more than one thing that has made me upset recently, things I thought I was over. It was cool to feel that emotion rise up then just sit back and try to observe it. The distance is key!
Family day today, so back to it! About to prep the veggies for dinner tonight, then we are all going to a movie. No reason to wait until 2022 to start living in joy!
My Year of Meditation 