Blog

Nov 28- Burnout

Meditation: Calm, Calm Light Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Short but I was so tired I have not been using meditation for its full purpose and I am definitely feeling the effects of missing out. I’ve just been running on fumes this past week, and meditation has mostly been getting…

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Nov 27- Brief

Meditation: Headspace, RestoreLength: 3 minutesWhere: Bedroom, Los AngelesHow It Felt: Relaxing Too tired. Last day of auto show today. So ready to sleep. Reporting and out.

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Nov 26- Changed for Good

Meditation: Balance, Foundations: Day 10Length: 6 minutesWhere: In my car, LA Convention Center Parking LotHow It Felt: Complete! I did it! I finished another course. Yay! So satisfying. Still, it’s a sad day. Stephen Sondheim died. His death is a huge loss for the theatre community, as well as the world. He changed theatre forever.…

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Nov 25- Thanksgiving

Meditation: Balance, Foundations: Day 9Length: 7 minutesWhere: Living Room, Los AngelesHow It Felt: Like a relief Today I am thankful for so many things. I am thankful for: Meditation! Los Angeles, my beautiful city My incredible husband and best friend So many recent opportunities for fun and well paid work Tigre, the most loving cat…

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Nov 24- Let There Be Light

Meditation: Headspace, Wind Down: Switching Off Length: 5 minutes Where: In Bed, Los Angeles How It Felt: Right to sleep… for a moment What a crazy day it’s been. Last night, just when I was fast asleep and dreaming, thoughts of my early alarm pushed out of my mind, the power went out. Totally, fully,…

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Nov 23- Scan

Meditation: Balance, Foundations: Day 8Length: 5 minutes Where: Bedroom, Los AngelesHow It Felt: I love a body scan! So, back to body scans for this meditation. This time we went all the way down to our waist rather than stop at the neck. Again, so relaxing, love taking a moment to release my muscles bit…

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Nov 22- Concentrated

Meditation: Balance, Foundations: Day 7Length: 5 minutes Where: Bedroom, Los AngelesHow It Felt: Relaxing Day 7 of the Foundations program was an intro to the body scan technique. Obviously this is something I’ve done many times before, but I’m enjoying getting back to some simple basics for a bit. We only scanned the top of…

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Nov 21- Together

Meditation: Balance, Foundations: Day 6Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Fun!Who Joined Me: Steve I love meditating with Steve. He meditates every day and so do I, but we are so often on wildly different schedules that we only get to do it together from time to time. There is something…

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Nov 20- In the Hills

Meditation: Balance, Foundations: Day 5Length: 5 minutes Where: Bedroom, Los AngelesHow It Felt: Uplifting Yesterday I was up at 4:30am. I worked from 7am until 4pm. I drove home, showered, changed, and we went to Los Feliz for a friend’s birthday dinner, a friend who is more like a brother to me- one of the…

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Nov 19- Partner

Meditation: Calm, Deep SleepLength: 6 minutes Where: In bed, Los AngelesHow It Felt: Calming I didn’t have much time to sleep last night, since my auto show turnaround was only 10 hours. Lots of flashbacks to last weekend! But with some huge differences, the biggest being having my wonderful husband here with me. Last night…

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