Blog

Aug 3- Unstoppable

Meditation: Headspace, Finding Focus #3 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Really good This blog is turning into a serious exercise in perseverance. Not gonna lie- some days I simply don’t want to sit down and write. I just want to meditate and get on with my day! That reason…

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Aug 2- Practice

Meditation: Headspace, Finding Focus #2 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: A little easier than yesterday Cupcakes to order and a mini Thanksgiving dinner to arrange, plus those lines to work on! Hard to stop to write this post, but it was nice to stop to meditate. If I was…

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Aug 1- Scattered

Meditation: Headspace, Finding Focus #1 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Helpful Ok, new month, new me! Or… new month, slightly less stressed out me? We hope? That doesn’t sound confident. Life is so weird right now! This pandemic has me all messed up. I’m working, I’m happy, I’m feeling…

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Jul 31- Monthly Check-in #7

Meditation: Calm, Relationship with Self Series: Perfectionism Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Like a relief Okay. This is not my seventh monthly check-in. It’s simply not. If you’ve been reading along, you know I skipped a couple here and there. But it is for the seventh month, and if…

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Jul 30- Go. Stop. Go.

Meditation: Headspace, Focus Length: 3 minutes Where: Office/Guest Room, Los Angeles How It Felt: Short! I was really trying to fit a lot of tasks in last night, including memorizing half a play worth of lines. My character has a ton of dialogue, all toe to toe with the lead actor. One on one, no…

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Jul 29- Temporary

Meditation: Balance, Pain Length: 10 minutes Where: Bedroom, Los Angeles How It Felt: Helpful One way or another I ended up with a tension headache last night. This heat is getting to me a bit, and I’ve been working out a lot, both things that sometimes cause these headaches. It wasn’t terrible, very manageable actually,…

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Jul 28- Compassionate Stumbling

Meditation: Calm, Relationship with Self Series: Self-Compassion Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Loving Moving too fast to stop and get very introspective today. This is how it normally goes with me. I spend a week or two (or a few solid days at least) leaning into my emotions and…

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Jul 27- Simone Biles

Meditation: Balance, Sleep Length: 10 minutes Where: In bed, Los Angeles How It Felt: Put me to sleep! Wow, we got deep yesterday, huh? This blog has become something I didn’t expect. I fully thought I was going to dedicate this to all things meditation and mindfulness related. I was planning to research the science…

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Jul 26- Wounds

Meditation: Headspace, Releasing WoundsLength: 5 minutes Where: Bedroom, Los AngelesHow It Felt: Like letting go Crazy times, man. I feel like I’m trying to process, keep up, slow down, be creative, plan, take care of business, keep up with regular daily tasks, adjust to a new world trying to be an old world, and navigate…

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Jul 25- Process

Meditation: Calm, Daily Calm: Be Here Now Length: 9 minutes Where: Tree People Theatre, Fryman Canyon, Los Angeles How It Felt: So renewing I’ve been trying to spend good time outside every day since things are stressful. Mental health first, and I know too much stress can send me into a manic tailspin or even…

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