Blog

Sep 12- Recall

Meditation: Headspace, Everyday Headspace: Paying AttentionLength: 7 minutesWhere: Living Room, Los AngelesHow It Felt: RelaxingWho Joined Me: Steve I’m just in heaven in so many ways right now. Today I slept in, got a lot of things checked off my list (including voting!! Tomorrow is the official election and last day to turn in your…

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Sep 11- Little

Meditation: Calm, Calm Light Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Like fresh air Lately I’ve just been craving space in my brain. Every time I sit down to meditate, I’ve wanted to just breathe and let my mind clear out. I wonder if this is a sign that I’m just super…

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Sep 10- Content

Meditation: Headspace, Everyday Headspace: Contentment Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Cleansing Who Joined Me: Steve Ok, first confession: I think this session was called “Contentment.” I am not 100% sure… Headspace doesn’t show you the titles of the Everyday Headspace sessions in your journey. Oops! It was definitely something…

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Sep 9- Ted Lasso

Meditation: Headspace, Everyday Headspace: StillnessLength: 11 minutesWhere: Bedroom, Los AngelesHow It Felt: Beautiful I just wanted to be still yesterday. I wanted to just turn it all off and focus on breath. The Everyday Headspace session was perfect for that. We spent the day finishing the first season of Ted Lasso and I am emotionally…

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Sep 8- Clear

Meditation: Calm, Timed MeditationLength: 4 minutes, 10 minutesWhere: Office/Guest Room, Los Angeles How It Felt: Soothing I’ve been busy working this week, plus all kinds of hormonal, so I just didn’t want to do a focused meditation. I wanted a little space to let my mind zone out fully. To clear out the clutter and…

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Sep 7- Cheese

Meditation: Headspace, Appreciation #8Length: 11 minutesWhere: Bedroom, Los AngelesHow It Felt: Happy-making Who Joined Me: Steve I forgot in the last post (or more?) that I’m supposed to be writing down three things I’m grateful for before bed each night. Let me do that now: 1. Steve is here!! 2. Masterchef Legends 3. Cheese in…

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Sep 6- Big Yellow Butterfly

Meditation: Headspace, Appreciation #7 Length: 11 minutes Where: Bedroom, Los Angeles How It Felt: Empowering Love getting back to an appreciation practice. Feeling so good! In the flow. Today I “interviewed” (more a meet and get to know each other) for a little side gig I’m actually very excited about, and a butterfly came and…

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Sep 5- Between

Meditation: Calm, Body Scan Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Peaceful Well. Here we are. Let me tell you: I’m PMSing and it’s making me so crabby. Normally I would stop if I can and just watch stupid shows and eat cheese and cry for a day or two until it…

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Sep 4- Just in Time

Meditation: Headspace, Wind Down: Switching Off Length: 5 minutes Where: In Bed, Los Angeles How It Felt: Heavy I had every intention of finally trying a walking meditation in the park yesterday. I don’t know why, but I’ve wanted to try it for a while. It’s been crazy hot this weekend, so I tried to…

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Sep 3- Excess

Meditation: Headspace, For the Weekend Length: 5 minutes Where: Office/Guest Room, Los Angeles How It Felt: Short and cuddly Who Joined Me: Tigre Meditation: Balance, Breathe: Calm Down 4-6 Length: 3 minutes Where: Bedroom Desk Area, Los Angeles How It Felt: Rushed Today was a two meditation kind of day. It might have been a…

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