Sep 21- Autopilot OFF

Meditation: Calm, 7 Days of Calm: Pulling Out of AutopilotLength: 10 minutes Where: Bedroom, Los AngelesHow It Felt: Challenging but satisfying I’m getting this blog done before bed because tomorrow I’m officially starting my new “Daily Routine Experiment”! So excited right now! I’ve written down a routine to outline an entire day of working from…

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Sep 20- Organized

Meditation: Calm, 7 Days of Calm: Paying Attention Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: I felt very present & inspired I’m writing this blog the next day, and all I can say is that I am exhausted. Yesterday I worked, had a phone interview for a job (which I booked!…

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Sep 19- Magic

Meditation: Calm, 7 Days of Calm: Returning to the Here and NowLength: 10 minutesWhere: Bedroom, Los AngelesHow It Felt: Exactly what I needed Loving this meditation series. And loving the book The Untethered Soul. Read this book!! Somehow these two things are feeding into each other and reinforcing what I’m learning from the other one.…

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Sep 18- Untethered

Meditation: Calm, 7 Days of Calm: Basics of Mindfulness Length: 10 minutes Where: Bedroom, Los Angeles How It Felt: Like a fresh start Who Joined Me: Tigre I’ve been thinking about how there are only a little over three months left of my “meditate and blog daily” experiment, and how I’ll likely only keep one…

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Sep 17- Consistent

Meditation: Calm, Calm LightLength: 5 minutesWhere: Bedroom, Los AngelesHow It Felt: Calming (obviously!) I’ve already written the word “calm” so many times in this post! Kept it simple last night and meditated before bed while I stretched. I like a little moving meditation sometimes, it always feels so good. Not a lot to report there.…

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Sep 11- Little

Meditation: Calm, Calm Light Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Like fresh air Lately I’ve just been craving space in my brain. Every time I sit down to meditate, I’ve wanted to just breathe and let my mind clear out. I wonder if this is a sign that I’m just super…

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Sep 8- Clear

Meditation: Calm, Timed MeditationLength: 4 minutes, 10 minutesWhere: Office/Guest Room, Los Angeles How It Felt: Soothing I’ve been busy working this week, plus all kinds of hormonal, so I just didn’t want to do a focused meditation. I wanted a little space to let my mind zone out fully. To clear out the clutter and…

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Sep 5- Between

Meditation: Calm, Body Scan Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Peaceful Well. Here we are. Let me tell you: I’m PMSing and it’s making me so crabby. Normally I would stop if I can and just watch stupid shows and eat cheese and cry for a day or two until it…

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Aug 27- Changing

Meditation: Calm, Emotions Series: Waves of Change Length: 9 minutes Where: Bedroom, Los Angeles How It Felt: Comforting With all the changes happening in my life, the “Waves of Change” meditation seemed like just the thing. I meditated before bed, while I was in the middle of stretching, and it was calming and lovely. Have…

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Aug 25- Burn

Meditation: Calm, Deep Sleep Length: 10 minutes Where: In Bed, Los Angeles How It Felt: Like nothing, then over I don’t know what’s going on at all. I am so exhausted. I haven’t properly recovered since my trip to Michigan, somehow. I’m starting work on my next directing project, and trying to get life back…

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