Sep 15- Smooth

Meditation: Headspace, Appreciation #10 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Satisfying I finished another course! Yay! It feels so good to check it off as “completed.” Ah. I don’t have a ton to say today. Such a nice day. Steve flies back to Michigan tomorrow for a kids’ weekend, but…

Read More

Sep 14- March On

Meditation: Headspace, Appreciation #9 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Hard to concentrate but nice I’m so intent on creating a morning routine, you guys. I really am. It’s hard! I’m doing some things well. I’m generally getting up earlier, not sleeping til pandemic times (ahem, noon!) I’m doing yoga…

Read More

Sep 13- Conquer

Meditation: Headspace, Wind Down: NotingLength: 3 minutes Where: Bedroom, Los Angeles How It Felt: Empowering Oh, man. I literally just finished this meditation and I know I need to get to sleep, which is why I would normally write this blog tomorrow, but I really want to remember this exact feeling. I chose a wind…

Read More

Sep 12- Recall

Meditation: Headspace, Everyday Headspace: Paying AttentionLength: 7 minutesWhere: Living Room, Los AngelesHow It Felt: RelaxingWho Joined Me: Steve I’m just in heaven in so many ways right now. Today I slept in, got a lot of things checked off my list (including voting!! Tomorrow is the official election and last day to turn in your…

Read More

Sep 10- Content

Meditation: Headspace, Everyday Headspace: Contentment Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Cleansing Who Joined Me: Steve Ok, first confession: I think this session was called “Contentment.” I am not 100% sure… Headspace doesn’t show you the titles of the Everyday Headspace sessions in your journey. Oops! It was definitely something…

Read More

Sep 9- Ted Lasso

Meditation: Headspace, Everyday Headspace: StillnessLength: 11 minutesWhere: Bedroom, Los AngelesHow It Felt: Beautiful I just wanted to be still yesterday. I wanted to just turn it all off and focus on breath. The Everyday Headspace session was perfect for that. We spent the day finishing the first season of Ted Lasso and I am emotionally…

Read More

Sep 7- Cheese

Meditation: Headspace, Appreciation #8Length: 11 minutesWhere: Bedroom, Los AngelesHow It Felt: Happy-making Who Joined Me: Steve I forgot in the last post (or more?) that I’m supposed to be writing down three things I’m grateful for before bed each night. Let me do that now: 1. Steve is here!! 2. Masterchef Legends 3. Cheese in…

Read More

Sep 6- Big Yellow Butterfly

Meditation: Headspace, Appreciation #7 Length: 11 minutes Where: Bedroom, Los Angeles How It Felt: Empowering Love getting back to an appreciation practice. Feeling so good! In the flow. Today I “interviewed” (more a meet and get to know each other) for a little side gig I’m actually very excited about, and a butterfly came and…

Read More

Sep 4- Just in Time

Meditation: Headspace, Wind Down: Switching Off Length: 5 minutes Where: In Bed, Los Angeles How It Felt: Heavy I had every intention of finally trying a walking meditation in the park yesterday. I don’t know why, but I’ve wanted to try it for a while. It’s been crazy hot this weekend, so I tried to…

Read More

Sep 3- Excess

Meditation: Headspace, For the Weekend Length: 5 minutes Where: Office/Guest Room, Los Angeles How It Felt: Short and cuddly Who Joined Me: Tigre Meditation: Balance, Breathe: Calm Down 4-6 Length: 3 minutes Where: Bedroom Desk Area, Los Angeles How It Felt: Rushed Today was a two meditation kind of day. It might have been a…

Read More