Jun 20- Fathering

Meditation: Headspace, Managing Anxiety #8Length: 11 minutes Where: Bedroom, Los Angeles How It Felt: Motivating Father’s Day is a hard one sometimes. I have complicated relationships with both of my parents. My dad is a good dad in many ways, at least he was when I was young, but his alcoholism took over when I…

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Jun 19- Repeat

Meditation: Headspace, Managing Anxiety #7Length: 11 minutes Where: Bedroom, Los Angeles How It Felt: Made me calm and present Today’s meditation was basically a repeat of the last six sessions in this course, but intentionally so, which I finally understand. The guide talked about how essentially practicing the same thing over and over gives us…

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Jun 18- Simple Things

Meditation: Headspace, Managing Anxiety #6Length: 11 minutesWhere: Living Room, Los Angeles How It Felt: So helpful Dropped Steve off at LAX last night. Came home to so much quiet, it was unnerving! I was honestly so happy to meditate. I’m loving these anxiety busting sessions. Sooooo helpful for moments like these when I start to…

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Jun 16- Sing

Meditation: Headspace, Managing Anxiety #5 Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Calming This is going to be quick because I am totally exhausted. Before bed last night I (thankfully) noticed an email from my agent earlier that day telling me casting requested a self-tape from me for a huge role…

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Jun 15- Doubling Up

Meditation: Headspace, Managing Anxiety #4 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Centering but a little confusing Meditation: Headspace, Managing Anxiety #2 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Clarifying This is not a typo! I did two meditations yesterday. Not spread out, but back to back,…

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Jun 14- Yoga Toes

Meditation: Headspace, Wind Down: Switching Off Length: 5 minutes Where: In bed, Los Angeles How It Felt: Wonderfully relaxing I was a busy bee yesterday, and maybe dealing with a little mania, as I could not seem to get tired at all. So, a break from the Anxiety series, and back to a little sleep…

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Jun 13- Drive

Meditation: Headspace, Managing Anxiety #1 Length: 11 minutes Where: Noho Park, Los Angeles How It Felt: Unbelievably Calming I’ve had the most amazing day. I shifted today. I don’t know exactly what did it- maybe it was brunch with a lovely friend from back home and the wonderful talks we had, or perhaps the drive…

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Jun 12- Heat Wave

Meditation: Headspace, Managing Anxiety #3 Length: 10 minutes Where: Living Room, Los Angeles How It Felt: Good but challenging Proud of myself! I went for a long walk yesterday in the scorching heat and came back with a headache, likely from dehydration. I usually drink a ton of water but I forget how much a…

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Jun 10- High Yoga

Meditation: Headspace, Unwind Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Like a hot bath Man, this has been a weird week. One part “lovely lady days,” one part “introvert days,” one part running around taking care of stuff, one part back to auditioning for good gigs… I’ve been incredibly busy and not…

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Jun 6- Deep Breath

Meditation: Headspace, Wind Down: Deep Breathing Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Peaceful Yesterday would have been day seven of the gratitude series, but I saved my meditation for a little calming time right before bed instead. The first night sleeping alone after Steve leaves is always a bit of a…

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