May 27- El Mar

Meditation: No Guidance Length: 10 minutes Where: By the sea, Cabo, Mexico How It Felt: Powerful Who Joined Me: Steve Our wonderful, romantic week in Mexico is coming to an end soon. I’m so sad to leave this beautiful place, but equally excited to get back to the adventure of life in LA. Yesterday was…

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Jan 14- Blood Drive

Meditation: My own: Breathing & Mantra Length: About 10 minutes Where: One the table at a blood drive, Los Angeles How It Felt: Helpful! Listen, guys. I hate needles. Like, really really hate. I don’t like thinking about them. I’m not even particularly enjoying writing about them right now. I do not like seeing them.…

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