Independent Meditations – My Year of Meditation

Oct 19- As Needed

By: TheCrazyActor October 20, 2021

Independent Meditationsbreathe, gratitude, Los Angeles, meditate, meditation, mental healthLeave a Comment

Meditation: My Own Length: About a minute Where: Office/Guest Room, Los Angeles How It Felt: Helpful The “Practice Patience” meditation I did two days ago got me thinking. It was mentioned that the session could be done any time you need to practice patience- in a long line, for example. I haven’t explored meditation too…

May 27- El Mar

Meditation: No Guidance Length: 10 minutes Where: By the sea, Cabo, Mexico How It Felt: Powerful Who Joined Me: Steve Our wonderful, romantic week in Mexico is coming to an end soon. I’m so sad to leave this beautiful place, but equally excited to get back to the adventure of life in LA. Yesterday was…

Jan 14- Blood Drive

By: TheCrazyActor January 14, 2021

Independent Meditations, yogablood drive, breathe, donate, give blood, Los Angeles, mantra, meditate, meditation, Red Cross, The Office, yoga, yoga with adrieneLeave a Comment

Meditation: My own: Breathing & Mantra Length: About 10 minutes Where: One the table at a blood drive, Los Angeles How It Felt: Helpful! Listen, guys. I hate needles. Like, really really hate. I don’t like thinking about them. I’m not even particularly enjoying writing about them right now. I do not like seeing them.…