Uncategorized – My Year of Meditation

Sep 30- Monthly Check-In #9

By: TheCrazyActor October 2, 2021

Uncategorizedbalance, breathe, check in, goals, gratitude, Los Angeles, meditate, meditation, mental healthLeave a Comment

Meditation: Balance, Energize Length: 5 minutes Where: Office/Guest Room, Los Angeles How It Felt: Fun! I’m officially 3/4 of the way through! I’ve meditated every day for nine months. Holy crap. That’s awesome. Three to go! Yesterday I was totally running on fumes. I worked in the morning and had to push through an interview,…

Aug 4- Feminist, etc

By: TheCrazyActor August 5, 2021

Uncategorizedactivism, books, breathe, feminist, gratitude, Headspace, Los Angeles, meditate, meditation, mental health, self-care, sleepLeave a Comment

Meditation: Headspace, Wind Down: GoodnightLength: 10 minutes Where: In bed, Los Angeles How It Felt: Fell right to sleep Yesterday was a weird day. A good day, but a weird day. Today is a weird day, too. Life is weird right now! Did a sleep meditation, and it helped me fall asleep. So, mission accomplished!…

Apr 14- Ode to The Fonz

Meditation: Calm, Daily Trip: The Fonzie Effect Length: 9 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: So cool I actually planned on continuing the “How to Meditate” series yesterday, but when I opened the Calm app and saw the Daily Trip for that day, I got so excited I knew I had…

Jan 1- RuPaul Made Me Do It

By: TheCrazyActor January 1, 2021January 14, 2021

Uncategorizedbalance, meditate, meditation4 Comments

Meditation: Headspace, Basics #1 Length: 11 minutes Where: Home Office, Michigan How It Felt: Exciting! Happy New Year, everyone! It’s possible I’ve never been more excited about leaving a year behind. 2020 was rough, guys. I know I’m not alone there, and I will also say some incredible things happened for me and my family…