Inner peace or bust
Meditation: Headspace, Transforming Anger #3Length: 11 minutes Where: Couch in the sitting room, MichiganHow It Felt: WonderfulWho Joined Me: Steve Writing this on Xmas Eve! Got the house ready, Christmas dinner picked up for tomorrow (catered, because I do not love cooking enough to cook all day only to eat in twenty minutes, nor does…
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Meditation: Chopra, Creating Abundance: Abundance and the Law of Least Effort Length: 15 minutes Where: Bedroom, Los Angeles How It Felt: Uplifting Okay. Things are shifting finally. Life is getting back on track. Finally, after a week or more of everything. being. so. hard. Things are working again. Flowing a bit. Getting sorted. Adjusting. For…
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Meditation: Chopra, Creating Abundance: Abundance and the Law of Karma Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: Beautiful & Cuddly Who Joined Me: Steve & Tigre It’s show weekend!! The theatre company I’m directing for used to only put up their shows on one night, but they’ve grown so much we…
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Meditation: Chopra, Creating Abundance: Abundance and the Law of Giving Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: Glorious Fastest blog ever. I’m about to jump on a pickup rehearsal in a few minutes and I’m trying to knock out my to do list so I can relax after (and rest my…
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Meditation: Chopra, Creating Abundance: Abundance and the Law of Pure Potentiality Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: Inspiring Home trying to stay off my turf toe and catch up on life. Toe is healing but it is honestly so impossible to stay off your feet. I have two cool jobs…
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Meditation: Chopra, Creating Abundance: The Source of All Abundance Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: Gorgeous Who Joined Me: Tigre Worked a long day yesterday at an event, but honestly felt great afterward. My exhaustion was purely physical, and somewhat exhilarating. After well over a year of generally feeling somewhat…
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Meditation: Chopra, Creating Abundance: The Reality of Abundance Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: Powerful Getting ready for bed- I have a long day tomorrow working an event, so keeping this short again. Decided to restart the Chopra meditation series “Creating Abundance.” It’s always such a powerful experience, and now…
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Meditation: Calm, 7 Days of Calm: Returning to the Here and NowLength: 10 minutesWhere: Bedroom, Los AngelesHow It Felt: Exactly what I needed Loving this meditation series. And loving the book The Untethered Soul. Read this book!! Somehow these two things are feeding into each other and reinforcing what I’m learning from the other one.…
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Meditation: Headspace, Wind Down: NotingLength: 3 minutes Where: Bedroom, Los Angeles How It Felt: Empowering Oh, man. I literally just finished this meditation and I know I need to get to sleep, which is why I would normally write this blog tomorrow, but I really want to remember this exact feeling. I chose a wind…
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Meditation: Balance, Sleep StretchLength: 10 minutes Where: Bedroom, Michigan How It Felt: Wonderful Last night I meditated after the party, before bed. My body felt pretty cranky! I was sore from the days of party prep. I was tight all over from skipping yoga for close to a week. I was definitely feeling the drinks…
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My Year of Meditation 