Inner peace or bust
Meditation: Headspace, Past, Present and FutureLength: 7 minutesWhere: Bedroom, Los AngelesHow It Felt: Powerful! Writing this blog from my car while Steve runs into one last store to grab one more thing we need. It’s been the kind of day many of us so often experience during the holidays- getting crazy tired of shopping while…
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Meditation: Balance, Foundations: Day 2Length: 5 minutesWhere: Bedroom, Los AngelesHow It Felt: Just… good. Still feeling quite heavy today. I did manage to work remotely for a show this morning. I also started and finished an entire book (Yearbook by Seth Rogen- soooo funny and insightful!) Steve and I had a phone date that lasted…
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Meditation: Headspace, Everyday Headspace: *Something About Listening* Length: 7 minutes Where: Living Room, Los Angeles How It Felt: Wonderful Who Joined Me: Steve Ok, I’m not gonna lie. These blogs are…. going on a loooong time. I feel like I’ve been writing them forever. I am sort of honestly ready to be done. I promised…
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Meditation: Headspace, Wind Down: NotingLength: 3 minutes Where: Living Room, Los Angeles How It Felt: SleepyWho Joined Me: Steve First show last night, last show tonight! It’s weird to close right after you open, but so glad this company is now giving actors two performance nights to show off their talent! Last night was the…
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Meditation: Chopra, Creating Abundance: Abundance and the Law of Karma Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: Beautiful & Cuddly Who Joined Me: Steve & Tigre It’s show weekend!! The theatre company I’m directing for used to only put up their shows on one night, but they’ve grown so much we…
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Meditation: Calm, Calm Light Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Like a deep breath for my brain I was exhausted when I got home last night. I had the most amazing day, but it definitely wiped me out. Thus, the late (and short) meditation before bed, and the blog being pushed…
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Meditation: Chopra, Creating Abundance: Abundance and the Law of Pure Potentiality Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: Inspiring Home trying to stay off my turf toe and catch up on life. Toe is healing but it is honestly so impossible to stay off your feet. I have two cool jobs…
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Meditation: Chopra, Creating Abundance: The Field of All Possibilities Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: Lovely Who Joined Me: Steve & Tigre Really long but wonderful day today. We got our booster shots over with, which was a relief. We had a wonderful breakfast and a delicious vegan lunch and…
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Meditation: Headspace, Wind Down: Light Visualization Length: 5 minutes Where: In Bed, Los Angeles How It Felt: So relaxing I was worn out last night. Mentally, physically, emotionally. I’ve been doing too much. Or maybe a little too much of the wrong things. I’m still ruthlessly editing my life. It’s fun, honestly. It’s a cool…
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Meditation: Calm, 7 Days of Calm: Paying Attention Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: I felt very present & inspired I’m writing this blog the next day, and all I can say is that I am exhausted. Yesterday I worked, had a phone interview for a job (which I booked!…
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My Year of Meditation 