Jul 31- Monthly Check-in #7

Meditation: Calm, Relationship with Self Series: Perfectionism Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Like a relief Okay. This is not my seventh monthly check-in. It’s simply not. If you’ve been reading along, you know I skipped a couple here and there. But it is for the seventh month, and if…

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Jul 30- Go. Stop. Go.

Meditation: Headspace, Focus Length: 3 minutes Where: Office/Guest Room, Los Angeles How It Felt: Short! I was really trying to fit a lot of tasks in last night, including memorizing half a play worth of lines. My character has a ton of dialogue, all toe to toe with the lead actor. One on one, no…

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Jul 29- Temporary

Meditation: Balance, Pain Length: 10 minutes Where: Bedroom, Los Angeles How It Felt: Helpful One way or another I ended up with a tension headache last night. This heat is getting to me a bit, and I’ve been working out a lot, both things that sometimes cause these headaches. It wasn’t terrible, very manageable actually,…

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Jul 26- Wounds

Meditation: Headspace, Releasing WoundsLength: 5 minutes Where: Bedroom, Los AngelesHow It Felt: Like letting go Crazy times, man. I feel like I’m trying to process, keep up, slow down, be creative, plan, take care of business, keep up with regular daily tasks, adjust to a new world trying to be an old world, and navigate…

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Jul 20- For the Love of Art

Meditation: Headspace, Presentations Length: 6 minutes Where: Office/Guest Room, Los Angeles How It Felt: Calming but hard to focus Officially started my first day of in-person rehearsals for my next gig! I woke up with that awesome first day of school feeling, but it was definitely matched by nerves. I haven’t been onstage in years,…

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Jul 15- Pricks

Meditation: Calm, Relationship with Self Series: Vulnerability Length: 9 minutes Where: Office/Guest Room, Los AngelesHow It Felt: ConnectingWho Joined Me: Steve Back home, back to the Relationship with Self series. The timing of this session was so crazy. The hubby and I went on a long walk just before we meditated and talked a lot…

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Jul 14- Salty

Meditation: Calm, Relationship with Self Series: Walls Length: 10 minutes Where: Salt Cave, Las Vegas How It Felt: Relaxing but Confusing On our final day in Vegas, we took my uncles to our favorite “last day” stop: The Salt Room LV. We love to do a session in the Salt Cave to help our poor…

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Jun 28- Risk

Meditation: Calm, Relationship with Self Series: Risk Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Fine Exhausted from this day both from crappy sleep and from performing, so I won’t make this one of the usual long diatribes I’ve been so fond of lately. I’m spent. I tried to focus during today’s…

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Jun 27- Daring Greatly

Meditation: Calm, Relationship with Self Series: Failure Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Hard to focus but inspiring I’m finally trying to get ahead and write my blogs the day of the meditation rather than the next day. I have a rule that I can’t do the next meditation until…

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Jun 25- Late Night

Meditation: Headspace, Body Scan Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Too short! I’m noticing a recurring theme. Most days I find it difficult to want to stop what I’m doing and meditate, to be honest. That’s why I’m so incredibly proud of myself for sticking with it every single day! It…

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