Oct 23- Mile 21

Meditation: Headspace, Everyday Headspace: *Something About Listening* Length: 7 minutes Where: Living Room, Los Angeles How It Felt: Wonderful Who Joined Me: Steve Ok, I’m not gonna lie. These blogs are…. going on a loooong time. I feel like I’ve been writing them forever. I am sort of honestly ready to be done. I promised…

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Oct 22- Curtain Call

Meditation: Headspace, Wind Down: NotingLength: 3 minutes Where: Living Room, Los Angeles How It Felt: SleepyWho Joined Me: Steve First show last night, last show tonight! It’s weird to close right after you open, but so glad this company is now giving actors two performance nights to show off their talent! Last night was the…

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Oct 21- One Step at a Time

Meditation: Chopra, Creating Abundance: Abundance and the Law of Karma Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: Beautiful & Cuddly Who Joined Me: Steve & Tigre It’s show weekend!! The theatre company I’m directing for used to only put up their shows on one night, but they’ve grown so much we…

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Oct 14- Costumes

Meditation: Calm, Calm Light Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Like a deep breath for my brain I was exhausted when I got home last night. I had the most amazing day, but it definitely wiped me out. Thus, the late (and short) meditation before bed, and the blog being pushed…

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Oct 13- Potential

Meditation: Chopra, Creating Abundance: Abundance and the Law of Pure Potentiality Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: Inspiring Home trying to stay off my turf toe and catch up on life. Toe is healing but it is honestly so impossible to stay off your feet. I have two cool jobs…

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Oct 9- Good

Meditation: Chopra, Creating Abundance: The Field of All Possibilities Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: Lovely Who Joined Me: Steve & Tigre Really long but wonderful day today. We got our booster shots over with, which was a relief. We had a wonderful breakfast and a delicious vegan lunch and…

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Oct 5- Step Off the Ride

Meditation: Headspace, Wind Down: Light Visualization Length: 5 minutes Where: In Bed, Los Angeles How It Felt: So relaxing I was worn out last night. Mentally, physically, emotionally. I’ve been doing too much. Or maybe a little too much of the wrong things. I’m still ruthlessly editing my life. It’s fun, honestly. It’s a cool…

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Sep 20- Organized

Meditation: Calm, 7 Days of Calm: Paying Attention Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: I felt very present & inspired I’m writing this blog the next day, and all I can say is that I am exhausted. Yesterday I worked, had a phone interview for a job (which I booked!…

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Sep 18- Untethered

Meditation: Calm, 7 Days of Calm: Basics of Mindfulness Length: 10 minutes Where: Bedroom, Los Angeles How It Felt: Like a fresh start Who Joined Me: Tigre I’ve been thinking about how there are only a little over three months left of my “meditate and blog daily” experiment, and how I’ll likely only keep one…

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Sep 13- Conquer

Meditation: Headspace, Wind Down: NotingLength: 3 minutes Where: Bedroom, Los Angeles How It Felt: Empowering Oh, man. I literally just finished this meditation and I know I need to get to sleep, which is why I would normally write this blog tomorrow, but I really want to remember this exact feeling. I chose a wind…

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