activism – My Year of Meditation

Sep 14- March On

Meditation: Headspace, Appreciation #9 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Hard to concentrate but nice I’m so intent on creating a morning routine, you guys. I really am. It’s hard! I’m doing some things well. I’m generally getting up earlier, not sleeping til pandemic times (ahem, noon!) I’m doing yoga…

Aug 4- Feminist, etc

By: TheCrazyActor August 5, 2021

Uncategorizedactivism, books, breathe, feminist, gratitude, Headspace, Los Angeles, meditate, meditation, mental health, self-care, sleepLeave a Comment

Meditation: Headspace, Wind Down: GoodnightLength: 10 minutes Where: In bed, Los Angeles How It Felt: Fell right to sleep Yesterday was a weird day. A good day, but a weird day. Today is a weird day, too. Life is weird right now! Did a sleep meditation, and it helped me fall asleep. So, mission accomplished!…

Apr 20- Trigger Warning

Meditation: Headspace, Grief & Injustice Length: 11 minutes & 11 seconds Where: Home Office/Guest Room, Los Angeles How It Felt: Sad but releasing TW: racism, violence against and murder of POC Today has been…. a rollercoaster, I guess you could say. The morning started with all the alerts that the jury for the Derek Chauvin…