adjust – My Year of Meditation

Oct 5- Step Off the Ride

Meditation: Headspace, Wind Down: Light Visualization Length: 5 minutes Where: In Bed, Los Angeles How It Felt: So relaxing I was worn out last night. Mentally, physically, emotionally. I’ve been doing too much. Or maybe a little too much of the wrong things. I’m still ruthlessly editing my life. It’s fun, honestly. It’s a cool…

Aug 27- Changing

By: TheCrazyActor August 28, 2021September 14, 2021

Calmadjust, breathe, Calm, change, gratitude, grow, Los Angeles, love, meditate, meditation, mental healthLeave a Comment

Meditation: Calm, Emotions Series: Waves of Change Length: 9 minutes Where: Bedroom, Los Angeles How It Felt: Comforting With all the changes happening in my life, the “Waves of Change” meditation seemed like just the thing. I meditated before bed, while I was in the middle of stretching, and it was calming and lovely. Have…

Jul 27- Simone Biles

By: TheCrazyActor July 28, 2021

balanceadjust, align, balance, breathe, change, gratitude, healing, inspiration, Los Angeles, meditate, meditation, mental health, sleepLeave a Comment

Meditation: Balance, Sleep Length: 10 minutes Where: In bed, Los Angeles How It Felt: Put me to sleep! Wow, we got deep yesterday, huh? This blog has become something I didn’t expect. I fully thought I was going to dedicate this to all things meditation and mindfulness related. I was planning to research the science…