Jun 20- Fathering

Meditation: Headspace, Managing Anxiety #8Length: 11 minutes Where: Bedroom, Los Angeles How It Felt: Motivating Father’s Day is a hard one sometimes. I have complicated relationships with both of my parents. My dad is a good dad in many ways, at least he was when I was young, but his alcoholism took over when I…

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Jun 3- Train

Meditation: Calm, 7 Days of Gratitude: Strengthening Relationships Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Interesting Who Joined Me: Steve and Tigre Another day, another gratitude meditation. Yesterday was a good day to be intentionally grateful, as it could have been rough. I had dermatologist and dentist appointments (I hate going…

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Apr 25- Homecoming

Meditation: Balance, Relax Length: 10 minutes Where: In our bed, Michigan How It Felt: Frustrating but relaxing Who Joined Me: Steve We were totally exhausted yesterday. The night before we stayed up late with the family, and I stayed up even later talking with my sister before we fell asleep. Steve and I had both…

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