align – My Year of Meditation

Oct 5- Step Off the Ride

Meditation: Headspace, Wind Down: Light Visualization Length: 5 minutes Where: In Bed, Los Angeles How It Felt: So relaxing I was worn out last night. Mentally, physically, emotionally. I’ve been doing too much. Or maybe a little too much of the wrong things. I’m still ruthlessly editing my life. It’s fun, honestly. It’s a cool…

Jul 27- Simone Biles

By: TheCrazyActor July 28, 2021

balanceadjust, align, balance, breathe, change, gratitude, healing, inspiration, Los Angeles, meditate, meditation, mental health, sleepLeave a Comment

Meditation: Balance, Sleep Length: 10 minutes Where: In bed, Los Angeles How It Felt: Put me to sleep! Wow, we got deep yesterday, huh? This blog has become something I didn’t expect. I fully thought I was going to dedicate this to all things meditation and mindfulness related. I was planning to research the science…

Jul 21- Flow

Meditation: Calm, Daily Calm: Flow Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Inspiring Yesterday I opened the Calm app with full intentions of doing the next session in the “Relationship with Self” series (I’ll finish that bugger some day!), but was immediately drawn to the “Daily Calm” which was titled “Flow.”…