Inner peace or bust
Meditation: Calm, Emergency Calm Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Like loosening a knot… a tiny bit Steve is here. Things are not easier but they seem easier with a partner, with my partner. He’s helping me so much, doing so much. But, honestly, just his presence is the best part.…
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Meditation: Calm, Calm Light Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Like a deep breath for my brain I was exhausted when I got home last night. I had the most amazing day, but it definitely wiped me out. Thus, the late (and short) meditation before bed, and the blog being pushed…
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Meditation: Calm, How to Meditate: No Agenda Length: 10 minutes Where: Backyard, Michigan How It Felt: Free Ok, first thing’s first- I had my facts wrong yesterday! Let’s straighten that out. I wrote that I started Yoga With Adriene’s May calendar and that the first class was called “Trust.” But guess what?? No it wasn’t!…
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Meditation: Chopra, Creating Abundance: Living Unity-Streaming Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Beautiful Who Joined Me: Steve Day 18 Centering Thought: “I celebrate my unity with all life, knowing we are all one.” Ok, real talk- these next few blogs probably won’t be incredibly long or prolific (not that…
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My Year of Meditation 