Jun 15- Doubling Up

Meditation: Headspace, Managing Anxiety #4 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Centering but a little confusing Meditation: Headspace, Managing Anxiety #2 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Clarifying This is not a typo! I did two meditations yesterday. Not spread out, but back to back,…

Read More

Jun 13- Drive

Meditation: Headspace, Managing Anxiety #1 Length: 11 minutes Where: Noho Park, Los Angeles How It Felt: Unbelievably Calming I’ve had the most amazing day. I shifted today. I don’t know exactly what did it- maybe it was brunch with a lovely friend from back home and the wonderful talks we had, or perhaps the drive…

Read More

Jun 12- Heat Wave

Meditation: Headspace, Managing Anxiety #3 Length: 10 minutes Where: Living Room, Los Angeles How It Felt: Good but challenging Proud of myself! I went for a long walk yesterday in the scorching heat and came back with a headache, likely from dehydration. I usually drink a ton of water but I forget how much a…

Read More

Jun 11- Heather & Diana

Meditation: Calm, Deep SleepLength: 10 minutes Where: In bed, Los AngelesHow It Felt: It worked! Currently at the car wash, waiting for my sweet baby Diana (named after both Princess and Wonder Woman, obviously) to get a nice bath. She has had a week. I got stuck on a long HOA call in a parking…

Read More

Jun 7- Possibilities

Meditation: Calm, Deep Sleep Length: 5 minutes Where: In bed, Los Angeles How It Felt: Sleep-inducing! I’m really in an introvert hole. It’s post-COVID “Omg all the stuff I used to do is exhausting” burnout, plus the week leading up to my “lovely lady days,” plus simple social exhaustion, all wrapped into a tidy package…

Read More

Jun 2- Brain Power

Yesterday I had the tension headache of a lifetime. I don’t remember the last time I woke up with a tension headache then just had it all day long. They much more often come at night, after a long day of carrying bags or holding my shoulders up to my ears from stress. Ya girl…

Read More

May 21- Welcome

Meditation: Calm, 7 Days of Calming Anxiety: Befriending AnxietyLength: 13 minutesWhere: Bedroom, Los Angeles How It Felt: Peaceful Finished the Anxiety series! After all, who wants to think about anxiety on vacation? Not this girl. I tried to be really present this week because I wanted to go on our anniversary trip already in a…

Read More

May 20- Break

Meditation: Calm, 7 Days of Calming Anxiety: Pausing Length: 11 minutes Where: In bed, Los Angeles How It Felt: Soothing Who Joined Me: Steve Today, I got my first mani/pedi since before the pandemic… And it was GLORIOUS! I forgot how amazing it feels to get pampered, to let someone else take care of you…

Read More

May 18- Change

Meditation: Calm, 7 Days of Calming Anxiety: Nature of Change Length: 12 minutes Where: Office/Guest Room, Los Angeles How It Felt: Really peaceful I am writing this blog the next day, a very busy day, on about three hours of sleep. This will not be a “deep” or thoughtful entry. Not at all. Here are…

Read More

May 17- Notes

Meditation: Calm, 7 Days of Calming Anxiety: Noting Length: 13 minutes Where: Office/Guest Room, Los Angeles How It Felt: Great! Now that I’ve let go of my little phone game and identified a few other time-wasters, I feel like I have a lot more control over my day, which is really nice. Some of you…

Read More