Meditation: Calm, Calm LightLength: 3 minutes Where: Bedroom, Michigan How It Felt: Like a visit with a comfortable friend I’m on a plane now. We miraculously managed to get out of the Midwest on a flight only slightly delayed, a real feat lately with Covid and weather and employee shortages and all that. Not to…Read More
All articles filed in anxiety
Dec 26- Joy to the World!
Meditation: Headspace, Utter StillnessLength: 6 minutes Where: Bedroom, Michigan How It Felt: Refreshing Who Joined Me: Steve Six posts to go, including this one! My brain is already working on next year’s experiment: Pure Joy. I want to live a year saying “yes!” to the things that bring me joy and “no” to the things…Read More
Dec 25- Christmas!
Meditation: Calm, Calm LightLength: 3 minutesWhere: Bedroom, MichiganHow It Felt: My shoulders relaxed an inchWho Joined Me: Steve We survived Christmas! We were up at 7:30am, since we have one kid left who is still young enough to be too excited to sleep in. (We all collectively agreed to remember how sleepy we felt next…Read More
Dec 24- Christmas Eve
Meditation: Headspace, Transforming Anger #4Length: 11 minutes Where: Sitting room, MichiganHow It Felt: Soooo calming Who Joined Me: Steve Downstairs at the moment, making a midnight snack to take to the reading chair in our bedroom where I have serious plans to finish my book. The kids are in bed, excited to wake up early…Read More
Dec 23- Christmas Adam
Meditation: Headspace, Transforming Anger #3Length: 11 minutes Where: Couch in the sitting room, MichiganHow It Felt: WonderfulWho Joined Me: Steve Writing this on Xmas Eve! Got the house ready, Christmas dinner picked up for tomorrow (catered, because I do not love cooking enough to cook all day only to eat in twenty minutes, nor does…Read More
Dec 21- Pure Joy
Meditation: Headspace, Transforming Anger #2Length: 11 minutes Where: Comfy chair, bedroom, MichiganHow It Felt: Soothing Took a “me” day today since Steve was busy with his last day of work, plus he kindly ran some errands for us and had a two hour meeting with his men’s group. I thought I should take advantage of…Read More
Dec 20- Streak Society
Meditation: Headspace, Wind Down: NotingLength: 3 minutesWhere: Bedroom, Michigan How It Felt: Sweet Here we are, getting to the dead end of 2021, and I’m finally starting to really celebrate the most consistent year I’ve ever had. Yesterday I got my little badge from Duolingo for practicing 365 days in a row. I love learning…Read More
Dec 17- To the Gunkels’ House We Go!
Meditation: Calm, Body ScanLength: 3 minutes Where: Bedroom, Michigan How It Felt: Short but Relaxing Quick post! We are on our way to Indiana for my family Christmas party, and I want to get back to our audiobook! Did a quick mediation with a great reminder at the end- see image below. Too excited about…Read More
Dec 11- Interpreter
Meditation: Calm, 7 Days of Managing Stress: Interpreting Events Length: 12 minutes Where: Living Room, Los Angeles How It Felt: Inspiring! Who Joined Me: Tigre A lot to celebrate today! First of all, things have finally slowed down to the point that I was able to prioritize meditating earlier in the day, instead of close…Read More
Dec 9- Night Shift
Meditation: Headspace, Everyday Headspace: Being and BecomingLength: 6 minutes Where: Bedroom, Los Angeles How It Felt: Inspiring I need to write a super short post. My eyes are closing. I can barely stay awake. Ran around today. Relaxing introvert night. Have the weekend free to get some stuff done around here. Finally! So much good…Read More