app – My Year of Meditation

Aug 5- Just Breathe

By: TheCrazyActor August 6, 2021

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Meditation: Balance, Breathe Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Centering I ended up reading super late last night (finished that book White Feminism though- so interesting and insightful!) and didn’t get to meditation until right before bed. I chose to do a Balance “Breathe” exercise, but I can’t remember which one!…

Jan 9- Calm & Sleepy

By: TheCrazyActor January 10, 2021

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Meditation: Calm, Sleep Meditation: Drifting Off with Gratitude Length: 49 minutes (I fell asleep at some point) Where: In my bed, Los Angeles How It Felt: Very…calming Yesterday was one of those days where you just can’t seem to get everything done that needs done. So, my meditation got pushed to the very end of…