Sep 6- Big Yellow Butterfly

Meditation: Headspace, Appreciation #7 Length: 11 minutes Where: Bedroom, Los Angeles How It Felt: Empowering Love getting back to an appreciation practice. Feeling so good! In the flow. Today I “interviewed” (more a meet and get to know each other) for a little side gig I’m actually very excited about, and a butterfly came and…

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Sep 1- Finish Strong

Meditation: Headspace, Appreciation #5 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Made me smile I thought about kicking off September by going back to the “Abundance” meditation series on the Chopra app, but realized that since I’m on the back third of this thing, I should probably try to finish some…

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May 9- Brunch

Meditation: Headspace, Refresh Length: 3 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Like a nice break and reset Who Joined Me: Steve Yesterday was Mother’s Day here in the states, and, despite feeling some sadness about my situation with my own mother currently, I had an absolutely lovely weekend celebrating. My husband…

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