art – My Year of Meditation

Dec 7- Gifts

By: TheCrazyActor December 8, 2021

Headspaceacting, art, breathe, film, gratitude, Headspace, Los Angeles, meditate, meditation, mental healthLeave a Comment

Meditation: Headspace, Past, Present and FutureLength: 7 minutesWhere: Bedroom, Los AngelesHow It Felt: Powerful! Writing this blog from my car while Steve runs into one last store to grab one more thing we need. It’s been the kind of day many of us so often experience during the holidays- getting crazy tired of shopping while…

Sep 11- Little

By: TheCrazyActor September 12, 2021

Calmart, breathe, Calm, career, consistent, create, creative, gratitude, Los Angeles, love, meditate, meditation, mental healthLeave a Comment

Meditation: Calm, Calm Light Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Like fresh air Lately I’ve just been craving space in my brain. Every time I sit down to meditate, I’ve wanted to just breathe and let my mind clear out. I wonder if this is a sign that I’m just super…

Jul 20- For the Love of Art

Meditation: Headspace, Presentations Length: 6 minutes Where: Office/Guest Room, Los Angeles How It Felt: Calming but hard to focus Officially started my first day of in-person rehearsals for my next gig! I woke up with that awesome first day of school feeling, but it was definitely matched by nerves. I haven’t been onstage in years,…

Apr 20- Trigger Warning

Meditation: Headspace, Grief & Injustice Length: 11 minutes & 11 seconds Where: Home Office/Guest Room, Los Angeles How It Felt: Sad but releasing TW: racism, violence against and murder of POC Today has been…. a rollercoaster, I guess you could say. The morning started with all the alerts that the jury for the Derek Chauvin…