Aug 26- Unclog

Meditation: Headspace, SOS: Feeling Overwhelmed Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Opening Starting to come out of this week’s brain fog. Actually got to meditating earlier in my day yesterday, which I count as a win. My brain was getting busy processing and processing, moving information around and putting it away.…

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Jun 16- Sing

Meditation: Headspace, Managing Anxiety #5 Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Calming This is going to be quick because I am totally exhausted. Before bed last night I (thankfully) noticed an email from my agent earlier that day telling me casting requested a self-tape from me for a huge role…

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Apr 19- Butterflies

Meditation: Headspace, Breathe Length: 3 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Centering Yesterday I had a audition I was crazy excited about! It was over Skype, as so many auditions are in this crazy pandemic world, which can actually be more anxiety inducing somehow. Usually, you get up, get ready, drive…

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Apr 18- Dream

Meditation: Calm, Deep Sleep Length: 10 minutes Where: In my bed, Los Angeles How It Felt: Warm & Comforting I had a proper audition this morning, and I had to get some quality sleep last night, so I chose a sleep meditation. I’ve been letting my schedule slowly slip into later and later sleep patterns…

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