Jun 13- Drive

Meditation: Headspace, Managing Anxiety #1 Length: 11 minutes Where: Noho Park, Los Angeles How It Felt: Unbelievably Calming I’ve had the most amazing day. I shifted today. I don’t know exactly what did it- maybe it was brunch with a lovely friend from back home and the wonderful talks we had, or perhaps the drive…

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Jun 8- Vibrations

Meditation: Balance, Immersive Forest Length: 5 minutes Where: In bed, Los Angeles How It Felt: SO relaxing The third day in our “getting myself to bed” series, I decided to try get another sleep time meditation. There was one more immersive “before sleep” meditation left on the Balance app that I hadn’t tried yet, so…

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Jun 7- Possibilities

Meditation: Calm, Deep Sleep Length: 5 minutes Where: In bed, Los Angeles How It Felt: Sleep-inducing! I’m really in an introvert hole. It’s post-COVID “Omg all the stuff I used to do is exhausting” burnout, plus the week leading up to my “lovely lady days,” plus simple social exhaustion, all wrapped into a tidy package…

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May 30- Fire

Meditation: Headspace, Everyday HeadspaceLength: 12 minutes Where: Office/Guest Room, Los AngelesHow It Felt: Grounding Who Joined Me: Steve I’m so bummed! I did the “Everyday Headspace” meditation for the first time and loved it, but didn’t realize that the actual name of the session wouldn’t be saved in my “journey.” So, all the information I…

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May 19- One

Meditation: Balance, End the Day Length: 5 minutes Where: In Bed, Los Angeles How It Felt: Sleepy It’s no secret I was super sleepy yesterday, as I already whined about in my last post (haha- I’m a huge baby). I was also hustling all day, so just went ahead and planned to do a meditation…

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May 16- Sunset

Meditation: Balance, End the Day Length: 5 minutes Where: In Bed, Los Angeles How It Felt: Relaaaxing… Five days ’til Mexico! This week is all about getting back to life. I’ve been slowly cleaning house over the past year- mentally, emotionally, and literally- preparing for a time when life would pick up again, so I…

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May 11- Back and Forth

Meditation: Balance, Wind Down Length: 5 minutes Where: In Bed, Los Angeles How It Felt: Hypnotizing The first night sleeping alone after being together with Steve for a while is always a little anxiety inducing. I cherish my alone time, but I love sleeping next to him! I really shut down hard yesterday which was…

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May 8- Act

Meditation: Balance, Sleep Length: 10 minutes Where: In Bed, Los Angeles How It Felt: Okay I felt so accomplished yesterday! I finally sat down and updated all my resumes, physical and online, across the board. I say “I” but really it was Steve, with my (sometimes bossy and impatient) direction. I hate computer work. I…

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Apr 30- Monthly Check-in #4

Meditation: Calm, How to Meditate: Meditation Muscle Groups Length: 13 minutes Where: Bathtub, Michigan How It Felt: Hot! Ok, let’s get a few details out of the way, here. First of all, this is not my 4th check-in. It isn’t! You may recall I skipped check-in #3 at the end of March because of all…

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Apr 27- Scream

Meditation: YouTube, Powerful Abundance Meditation- Manifest Your Dreams! Length: 16 minutes Where: Living Room, Michigan How It Felt: Frustrating, then amazing Who Joined Me: Steve Tonight we took a different approach to meditating! I’ve never picked a meditation off of YouTube before, even though I know there are a million options on there. It actually…

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