Sep 21- Autopilot OFF

Meditation: Calm, 7 Days of Calm: Pulling Out of AutopilotLength: 10 minutes Where: Bedroom, Los AngelesHow It Felt: Challenging but satisfying I’m getting this blog done before bed because tomorrow I’m officially starting my new “Daily Routine Experiment”! So excited right now! I’ve written down a routine to outline an entire day of working from…

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Sep 20- Organized

Meditation: Calm, 7 Days of Calm: Paying Attention Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: I felt very present & inspired I’m writing this blog the next day, and all I can say is that I am exhausted. Yesterday I worked, had a phone interview for a job (which I booked!…

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Sep 17- Consistent

Meditation: Calm, Calm LightLength: 5 minutesWhere: Bedroom, Los AngelesHow It Felt: Calming (obviously!) I’ve already written the word “calm” so many times in this post! Kept it simple last night and meditated before bed while I stretched. I like a little moving meditation sometimes, it always feels so good. Not a lot to report there.…

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Sep 7- Cheese

Meditation: Headspace, Appreciation #8Length: 11 minutesWhere: Bedroom, Los AngelesHow It Felt: Happy-making Who Joined Me: Steve I forgot in the last post (or more?) that I’m supposed to be writing down three things I’m grateful for before bed each night. Let me do that now: 1. Steve is here!! 2. Masterchef Legends 3. Cheese in…

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Aug 21- Together

Meditation: Balance, Sleep StretchLength: 10 minutes Where: Bedroom, Michigan How It Felt: Wonderful Last night I meditated after the party, before bed. My body felt pretty cranky! I was sore from the days of party prep. I was tight all over from skipping yoga for close to a week. I was definitely feeling the drinks…

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Aug 17- Enjoy

Meditation: Headspace, Wind Down: Deep Breathing Length: 3 minutes Where: Bedroom, Michigan How It Felt: Expansive I love deep breathing. It’s such a simple thing and it never fails to feel so good. After a day full of kids and menu planning and picking up new chairs and finding the right solar powered fairy lights…

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Aug 16- Party Planning

Meditation: Balance, Positivity Length: 10 minutes Where: Bedroom, Michigan How It Felt: Lovely! Yesterday had a few speed bumps- flying super early in the morning is always a recipe for a sleepy, less than fun trip- but we rebounded! We had a wonderful dinner with our parents (my in-laws) and then Steve and I took…

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Aug 15- Release

Meditation: Headspace, ReleaseLength: 10 minutes Where: Office/Guest Room, Los AngelesHow It Felt: Lighter after On a plane at the moment. On my way to Detroit for our party. As sad as it was to have my show canceled, one huge benefit is that I’ll get to Steve two days sooner! I’ve missed that man like…

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Aug 13- Electric

Meditation: Balance, Gratitude Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: So beautiful Who Joined Me: Tigre Yesterday started out a bit rough, then the edges smoothed as the day went on. I had to take my car into the dealer for some electrical issues and the process went terribly for some…

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Aug 12- Routine

Meditation: Headspace, SleepingLength: 10 minutes Where: In bed, Los AngelesHow It Felt: Relaxing Did a sleep meditation last night! I’m working on a nighttime routine, which is huge for me. I’ve never had a routine, never wanted or needed it. I generally have two modes: one- so exhausted I fall right to sleep, or two-…

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