Inner peace or bust
Meditation: Calm, 7 Days of Gratitude: Enhancing Self-Acceptance Length: 12 minutes Where: South Beach Park, Los Angeles How It Felt: Glorious Who Joined Me: Steve We had an awesome weekend of early birthday celebrating- drinks with friends, massages, renting bikes yesterday to ride along the beach- and then I had to drop Steve at LAX…
Read More
Meditation: Calm, 7 Days of Gratitude: Growth from AdversityLength: 11 minutesWhere: Our bedroom, Los Angeles How It Felt: Warm and peacefulWho Joined Me: Steve and Tigre Quick post- on our way to bike The Strand, one of Steve’s birthday month activities! Such a gorgeous day, very excited! We meditated in bed yesterday, curled up with…
Read More
Meditation: Calm, Saying Yes to Life Length: 15 minutes Where: On the plane, crossing back over the Mexican border How It Felt: Inspiring Vacation officially over. We were sad to leave Mexico, of course, but we had the most amazing time and made incredible memories. I’m feeling rested, inspired, and ready to slay back in…
Read More
Meditation: Calm, Daily Calm: ChangeLength: 10 minutesWhere: In our room, Cabo, MexicoHow It Felt: Empowering Who Joined Me: Steve We are sunburned, sleepy, and maybe the most relaxed we’ve ever been, but already mentally transitioning back to life. We spent the day reading by the pool, relishing our last chances to have food and drinks…
Read More
Meditation: No Guidance Length: 10 minutes Where: By the sea, Cabo, Mexico How It Felt: Powerful Who Joined Me: Steve Our wonderful, romantic week in Mexico is coming to an end soon. I’m so sad to leave this beautiful place, but equally excited to get back to the adventure of life in LA. Yesterday was…
Read More
Meditation: Calm, Deep SleepLength: 5 minutes Where: In bed, Cabo, MexicoHow It Felt: Relaxing but fast Yesterday we set an alarm for 4:30 am and went out to the beach to spot the Super Flower Blood Moon. It was totally magical. I couldn’t sleep anyway, and woke up around 2:30 too excited to close my…
Read More
Meditation: Headspace, Focus Length: 3 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Weird SO much to get done. I have been bouncing from one thing to the next all week, with hardly a moment to breathe in between. (Although, of course, I’m making those moments to breathe!) I did a fast meditation…
Read More
Meditation: Chopra, Creating Abundance: Abundance and the Law of Intention and Desire Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Thrilling! Day 12 Centering Thought: “I place my intention in the vast ocean of all possibilities and allow the universe to work through me.” Kicking off Month 2 of the great…
Read More
My Year of Meditation 