Inner peace or bust
Meditation: Calm, 7 Days of Managing Stress: Interpreting Events Length: 12 minutes Where: Living Room, Los Angeles How It Felt: Inspiring! Who Joined Me: Tigre A lot to celebrate today! First of all, things have finally slowed down to the point that I was able to prioritize meditating earlier in the day, instead of close…
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Meditation: Balance, Foundations: Day 2Length: 5 minutesWhere: Bedroom, Los AngelesHow It Felt: Just… good. Still feeling quite heavy today. I did manage to work remotely for a show this morning. I also started and finished an entire book (Yearbook by Seth Rogen- soooo funny and insightful!) Steve and I had a phone date that lasted…
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Meditation: Balance, Foundations: Day 1 Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Centering Ok, let’s talk mental health. Today is a rough one. I don’t know what caused it, maybe nothing, but I’m in the middle of a down-swing. I am feeling depressed. It is so hard to write about this right…
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Meditation: Calm, 7 Days of Happiness: Prioritize Your Health Length: 13 minutes Where: In my car on the Universal Studios lot How It Felt: Inspiring Just last night I was writing about some ways I’m trying to prioritize my health lately, and then this meditation came along today. Perfect. I had about twenty-five minutes between…
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Meditation: Headspace, Deep Breathing (X2) Length: 3 minutes (X2) Where: Bedroom, Los Angeles (Both) How It Felt: Opening I did something a little different for my meditation last night. I did it before bed, but didn’t want to do a sleep meditation. I also felt super tight (yoga has majorly been on the back-burner these…
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Meditation: Headspace, Finding Focus #7 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Difficult! Remember a few posts ago… when I lamented (a very little bit) my lack of manic episodes lately? I was mostly joking, but those bursts of energy are kind of fun sometimes…. Welp. It’s back! Careful what you…
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Meditation: Calm, Relationship with Self Series: Wolves Length: 10 minutes Where: Bedroom, Los Angeles How It Felt: Hard to focus Where to begin… First, it’s officially my birthday month! In my 20s, I celebrated birthday months for real. Like, the whole month was full of events and surprises and parties and travel and whatever I…
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Meditation: Headspace, Switching Off Length: 5 minutes Where: In bed, Los Angeles How It Felt: Ok, not as relaxing as usual… Change of plans based on change in how I’m feeling. I’m a bit jazzed lately, meaning I’m buzzing with tons of energy, little appetite, and no desire to sleep. Yesterday I got sucked into…
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Meditation: Calm, Daily Calm: ChangeLength: 10 minutesWhere: In our room, Cabo, MexicoHow It Felt: Empowering Who Joined Me: Steve We are sunburned, sleepy, and maybe the most relaxed we’ve ever been, but already mentally transitioning back to life. We spent the day reading by the pool, relishing our last chances to have food and drinks…
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Meditation: Calm, Body Scan Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Soothing It’s play week again! There are lots of little things to do for the show all the time this week, plus regular life to keep up with. After a beautiful four day long weekend, I thought I might…
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My Year of Meditation 