Jul 1- Wolves

Meditation: Calm, Relationship with Self Series: Wolves Length: 10 minutes Where: Bedroom, Los Angeles How It Felt: Hard to focus Where to begin… First, it’s officially my birthday month! In my 20s, I celebrated birthday months for real. Like, the whole month was full of events and surprises and parties and travel and whatever I…

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Jun 30- Halfway

Meditation: Headspace, Switching Off Length: 5 minutes Where: In bed, Los Angeles How It Felt: Ok, not as relaxing as usual… Change of plans based on change in how I’m feeling. I’m a bit jazzed lately, meaning I’m buzzing with tons of energy, little appetite, and no desire to sleep. Yesterday I got sucked into…

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May 28- Time to Say Goodbye

Meditation: Calm, Daily Calm: ChangeLength: 10 minutesWhere: In our room, Cabo, MexicoHow It Felt: Empowering Who Joined Me: Steve We are sunburned, sleepy, and maybe the most relaxed we’ve ever been, but already mentally transitioning back to life. We spent the day reading by the pool, relishing our last chances to have food and drinks…

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Feb 16- A Life Examined

Meditation: Calm, Body Scan Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Soothing It’s play week again! There are lots of little things to do for the show all the time this week, plus regular life to keep up with. After a beautiful four day long weekend, I thought I might…

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Jan 30- To Sleep, Perchance…

Meditation: Calm, Deep Sleep Length: 20 minutes Where: In My Bed, Los Angeles How It Felt: So Relaxing I’m really working on sleeping naturally, you guys. I am. I have ten months of sleep assistance to get out of my system. I don’t want to renew my Ambien prescription, which I’ve been using sparingly. I…

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Jan 25- Imperfect

Meditation: Chopra, Creating Abundance: Abundance and the Law of Pure Potentiality Length: 15 minutes Where: Couch, Living Room, Los Angeles How It Felt: Inspiring! Day 8 Centering Thought: “Through the Law of Pure Potentiality, I can create anything, anytime, anywhere.” I have something exciting to share! I finally did a meditation that didn’t really work!…

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