birthday – My Year of Meditation

Aug 2- Practice

By: TheCrazyActor August 2, 2021

Headspacebirthday, breathe, focus, Headspace, Los Angeles, meditate, meditation, mental health, plan, sleepLeave a Comment

Meditation: Headspace, Finding Focus #2 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: A little easier than yesterday Cupcakes to order and a mini Thanksgiving dinner to arrange, plus those lines to work on! Hard to stop to write this post, but it was nice to stop to meditate. If I was…

Jul 1- Wolves

Meditation: Calm, Relationship with Self Series: Wolves Length: 10 minutes Where: Bedroom, Los Angeles How It Felt: Hard to focus Where to begin… First, it’s officially my birthday month! In my 20s, I celebrated birthday months for real. Like, the whole month was full of events and surprises and parties and travel and whatever I…

Jun 9- Glow

Meditation: Calm, 7 Days of Gratitude: Sharpening our Attention Length: 12 minutes Where: Office/Guest Room, Los Angeles How It Felt: Joyful I did it! I finished the 7 Days of Gratitude series. I’m so glad I saved the last one for today, when I was feeling happier and more energetic. It felt so good! I…

Jun 8- Vibrations

By: TheCrazyActor June 9, 2021

balanceaging, balance, birthday, breathe, fifty, gratitude, introvert, Los Angeles, married life, meditate, meditation, rest, sleep, SoCal, vibrationsLeave a Comment

Meditation: Balance, Immersive Forest Length: 5 minutes Where: In bed, Los Angeles How It Felt: SO relaxing The third day in our “getting myself to bed” series, I decided to try get another sleep time meditation. There was one more immersive “before sleep” meditation left on the Balance app that I hadn’t tried yet, so…