Inner peace or bust
Meditation: Calm, Relationship with Self Series: Unbroken Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Powerful Who Joined Me: Steve This meditation was quite beautiful. I actually teared up once and had a little emotional release. I love that. The discussion here was the idea that we are whole as we are.…
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Meditation: Headspace, Wind Down: NotingLength: 3 minutes Where: Bedroom, Los AngelesHow It Felt: Fast but calming Another rushed night, another quick meditation, but at least I’m sticking with it! Got through the most fast-paced, stressful part of this week. Now I have a couple of days to get a lot of stuff done at a…
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Meditation: Headspace, Switching Off Length: 5 minutes Where: In bed, Los Angeles How It Felt: Ok, not as relaxing as usual… Change of plans based on change in how I’m feeling. I’m a bit jazzed lately, meaning I’m buzzing with tons of energy, little appetite, and no desire to sleep. Yesterday I got sucked into…
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Meditation: Headspace, Managing Anxiety #7Length: 11 minutes Where: Bedroom, Los Angeles How It Felt: Made me calm and present Today’s meditation was basically a repeat of the last six sessions in this course, but intentionally so, which I finally understand. The guide talked about how essentially practicing the same thing over and over gives us…
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Meditation: Headspace, Grief & Injustice Length: 11 minutes & 11 seconds Where: Home Office/Guest Room, Los Angeles How It Felt: Sad but releasing TW: racism, violence against and murder of POC Today has been…. a rollercoaster, I guess you could say. The morning started with all the alerts that the jury for the Derek Chauvin…
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Meditation: Chopra, Creating Abundance: The Source of All Abundance Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Connected & Joyful! Who Joined Me: Steve Day 2 Centering Thought: “I create my personal abundance from an infinite source.” Today’s meditation focused on connecting with an infinite source, the source from which we…
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Meditation: Headspace, Basics #6 Length: 11 minutes Where: My bed, Los Angeles How It Felt: Hard… but good Today was a prime example of a day I would normally not meditate. I wouldn’t even think of it. Busy days it doesn’t make the list of priorities (and today was busy.) Stressful days it doesn’t occur…
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My Year of Meditation 