Aug 14- Dry

Meditation: Calm, Calm Light Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Delightful Who Joined Me: (A very wet) Tigre Yesterday was spent running around, working out, cleaning, reading, and making some final preparations before I leave tomorrow morning (really tonight) for Michigan! Party is in six days! I finally started reading Untamed…

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Jun 23- A Good Fortune

Meditation: Headspace, Managing Anxiety #10 Length: 11 minutes Where: Noho Park, Los Angeles How It Felt: Warm and wonderful Another trip to the park yesterday. I went in the evening when it was hot but not too hot and lay in the sun before doing a few miles around the trails. The people watching was…

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May 11- Back and Forth

Meditation: Balance, Wind Down Length: 5 minutes Where: In Bed, Los Angeles How It Felt: Hypnotizing The first night sleeping alone after being together with Steve for a while is always a little anxiety inducing. I cherish my alone time, but I love sleeping next to him! I really shut down hard yesterday which was…

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Mar 24- Welcome

Meditation: Calm, How to Meditate: Welcome to the Party Length: 10 minutes Where: Noho Park, Los Angeles How It Felt: Amaaaazing After my frustrating Spectrum experience yesterday (which, I have to admit, ended triumphantly), I needed to get outside and breathe a little! It was a really nice day, mid 70s and sunny. I decided…

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Feb 7- Synchrodestiny

Meditation: Chopra, Creating Abundance: Living Synchrodestiny Length: 15 minutes Where: Fryman Canyon- TreePeople Amphitheatre, Los Angeles How It Felt: Hard to Concentrate Day 15 Centering Thought: “As I live in present moment awareness, I live the magic of Synchrodestiny.” It was a gorgeous, sunny day in the 70s, so I decided to go for a…

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Jan 7- Space for New Habits

Meditation: Headspace, Basics #7 Length: 11 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Peaceful One week! This may be the first time in my life I’ve meditated every single day for a week. This is really saying something, believe me. I have tried so many meditation challenges and programs over the years.…

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