Aug 15- Release

Meditation: Headspace, ReleaseLength: 10 minutes Where: Office/Guest Room, Los AngelesHow It Felt: Lighter after On a plane at the moment. On my way to Detroit for our party. As sad as it was to have my show canceled, one huge benefit is that I’ll get to Steve two days sooner! I’ve missed that man like…

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Aug 5- Just Breathe

Meditation: Balance, Breathe Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Centering I ended up reading super late last night (finished that book White Feminism though- so interesting and insightful!) and didn’t get to meditation until right before bed. I chose to do a Balance “Breathe” exercise, but I can’t remember which one!…

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Aug 4- Feminist, etc

Meditation: Headspace, Wind Down: GoodnightLength: 10 minutes Where: In bed, Los Angeles How It Felt: Fell right to sleep Yesterday was a weird day. A good day, but a weird day. Today is a weird day, too. Life is weird right now! Did a sleep meditation, and it helped me fall asleep. So, mission accomplished!…

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Jul 5- Find Your People

Meditation: Headspace, Restless Mind Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Calming and Centering Another day, another mad rush to fit everything in. I’m not complaining, though. This is what happens! Life gets busy. It’s been so long since life moved at a “normal” pace, I’ve forgotten how much joy there can…

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Jul 3- Order, Order!

Meditation: Calm, Deep Sleep Length: 10 minutes Where: In bed, Los Angeles How It Felt: I fell asleep! Daytime meditation just wasn’t in the cards yesterday. I did my best but the day definitely got away from me. That dinner with my friend did end up lasting almost six hours after all, and I came…

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Jun 30- Halfway

Meditation: Headspace, Switching Off Length: 5 minutes Where: In bed, Los Angeles How It Felt: Ok, not as relaxing as usual… Change of plans based on change in how I’m feeling. I’m a bit jazzed lately, meaning I’m buzzing with tons of energy, little appetite, and no desire to sleep. Yesterday I got sucked into…

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Jun 24- Zen

Meditation: Calm, Deep Sleep Length: 10 minutes Where: In bed, Los Angeles How It Felt: Extra wonderful- right to sleep! Yesterday became a very different day than I had planned. I wanted to use all this fresh energy I have to clean the condo, get ahead on laundry, do a bunch of meal prep, basically…

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Jun 22- Catnap

Meditation: Balance, End the Day Length: 5 minutes Where: In bed, Los Angeles How It Felt: My eyes couldn’t stay open Yesterday I pushed through more than I planned to do, so I celebrated by ordering sushi and starting a new book. Well, an old book. One of my top three favorite books of all…

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Mar 1- Monthly Check-in #2

Meditation: Calm, How to Meditate: The Sweet Spot Length: 10 minutes Where: North Hollywood Park, Los Angeles How It Felt: Wonderful Another beautiful, sunny day meant a few hours at the park this afternoon. So grateful for the glorious weather we’ve been having, and trying to soak it up before it gets rainy later this…

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