Inner peace or bust
Meditation: Calm, 7 Days of Calm: Returning to the Here and NowLength: 10 minutesWhere: Bedroom, Los AngelesHow It Felt: Exactly what I needed Loving this meditation series. And loving the book The Untethered Soul. Read this book!! Somehow these two things are feeding into each other and reinforcing what I’m learning from the other one.…
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Meditation: Calm, 7 Days of Calm: Basics of Mindfulness Length: 10 minutes Where: Bedroom, Los Angeles How It Felt: Like a fresh start Who Joined Me: Tigre I’ve been thinking about how there are only a little over three months left of my “meditate and blog daily” experiment, and how I’ll likely only keep one…
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Meditation: Headspace, ReleaseLength: 10 minutes Where: Office/Guest Room, Los AngelesHow It Felt: Lighter after On a plane at the moment. On my way to Detroit for our party. As sad as it was to have my show canceled, one huge benefit is that I’ll get to Steve two days sooner! I’ve missed that man like…
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Meditation: Balance, Breathe Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Centering I ended up reading super late last night (finished that book White Feminism though- so interesting and insightful!) and didn’t get to meditation until right before bed. I chose to do a Balance “Breathe” exercise, but I can’t remember which one!…
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Meditation: Headspace, Wind Down: GoodnightLength: 10 minutes Where: In bed, Los Angeles How It Felt: Fell right to sleep Yesterday was a weird day. A good day, but a weird day. Today is a weird day, too. Life is weird right now! Did a sleep meditation, and it helped me fall asleep. So, mission accomplished!…
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Meditation: Headspace, Restless Mind Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Calming and Centering Another day, another mad rush to fit everything in. I’m not complaining, though. This is what happens! Life gets busy. It’s been so long since life moved at a “normal” pace, I’ve forgotten how much joy there can…
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Meditation: Calm, Deep Sleep Length: 10 minutes Where: In bed, Los Angeles How It Felt: I fell asleep! Daytime meditation just wasn’t in the cards yesterday. I did my best but the day definitely got away from me. That dinner with my friend did end up lasting almost six hours after all, and I came…
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Meditation: Headspace, Switching Off Length: 5 minutes Where: In bed, Los Angeles How It Felt: Ok, not as relaxing as usual… Change of plans based on change in how I’m feeling. I’m a bit jazzed lately, meaning I’m buzzing with tons of energy, little appetite, and no desire to sleep. Yesterday I got sucked into…
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Meditation: Calm, Deep Sleep Length: 10 minutes Where: In bed, Los Angeles How It Felt: Extra wonderful- right to sleep! Yesterday became a very different day than I had planned. I wanted to use all this fresh energy I have to clean the condo, get ahead on laundry, do a bunch of meal prep, basically…
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Meditation: Balance, End the Day Length: 5 minutes Where: In bed, Los Angeles How It Felt: My eyes couldn’t stay open Yesterday I pushed through more than I planned to do, so I celebrated by ordering sushi and starting a new book. Well, an old book. One of my top three favorite books of all…
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My Year of Meditation 