Jun 20- Fathering

Meditation: Headspace, Managing Anxiety #8Length: 11 minutes Where: Bedroom, Los Angeles How It Felt: Motivating Father’s Day is a hard one sometimes. I have complicated relationships with both of my parents. My dad is a good dad in many ways, at least he was when I was young, but his alcoholism took over when I…

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Feb 20- Shut Down

Meditation: Calm, Sleep Rhythm: Rising and Falling Length: 40 minutes Where: In my bed, Los Angeles How It Felt: Relaxing I am leaning fully into my introvert days this weekend, and it has been sublime. It took me a long time to learn exactly what I needed to balance my busy, ever changing life with…

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