boundaries – My Year of Meditation

Oct 18- Patient

By: TheCrazyActor October 19, 2021

Headspaceboundaries, breathe, gratitude, Headspace, Los Angeles, love, meditate, meditation, mental health, patience, self-careLeave a Comment

Meditation: Headspace, Practice Patience Length: 4 minutes Where: Bedroom, Los Angeles How It Felt: Reassuring Booked a last minute job later in the evening yesterday, so suddenly my long day of reading and resting my foot and nothing to do until 2pm today turned into a need to be up by 7:30am and ready to…

Jun 20- Fathering

Meditation: Headspace, Managing Anxiety #8Length: 11 minutes Where: Bedroom, Los Angeles How It Felt: Motivating Father’s Day is a hard one sometimes. I have complicated relationships with both of my parents. My dad is a good dad in many ways, at least he was when I was young, but his alcoholism took over when I…

Feb 20- Shut Down

By: TheCrazyActor February 21, 2021

Calm, mental healthbalance, boundaries, Calm, introvert, meditate, meditation, mental health, relationships, rest, self-care, self-love, sleepLeave a Comment

Meditation: Calm, Sleep Rhythm: Rising and Falling Length: 40 minutes Where: In my bed, Los Angeles How It Felt: Relaxing I am leaning fully into my introvert days this weekend, and it has been sublime. It took me a long time to learn exactly what I needed to balance my busy, ever changing life with…