Jun 6- Deep Breath

Meditation: Headspace, Wind Down: Deep Breathing Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Peaceful Yesterday would have been day seven of the gratitude series, but I saved my meditation for a little calming time right before bed instead. The first night sleeping alone after Steve leaves is always a bit of a…

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Apr 6- Reflect

Meditation: Headspace, Reflecting on Your Needs Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Freeing and Empowering Who Joined Me: Steve I’ve been struggling today. I’m simply overwhelmed. I feel scattered, disorganized, and short on time. I found a meditation on the Headspace app called “Reflecting on Your Needs” which sounded…

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Mar 29- Buzz

Meditation: Calm, Daily Calm with Tamara Levitt: Self TrustLength: 10 minutesWhere: North Hollywood Park, Los Angeles How It Felt: Cleansing I’m actually writing this blog from the park, as I take a little break from running errands to breathe in some fresh air and soak up the sunshine. It’s an absolutely gorgeous day. I’m still…

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Feb 28- Work It Out

Meditation: Calm, How to Meditate: The Concentration Gym Length: 11 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Like taking a deep breath (“End of month” checkin coming tomorrow! February is such a quick month, the end snuck up on me. How is tomorrow March??) Back to the “How to Meditate” series today!…

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Feb 25- 3 Minutes

Meditation: Headspace, Breathe Length: 3 minutes Where: Living Room Couch, Los Angeles How It Felt: Short! I had a busy morning and afternoon today, then a lovely two hour phone date with the hubby, and tonight I have to go run some errands, so I was feeling a bit too antsy for a full, long…

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Jan 5- Just Peachy

Meditation: Headspace, Basics #5 Length: 11 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Powerful I didn’t continue with my intention of meditating early today. My morning got busy (I’m assistant directing a new play and had auditions today) and I had some to-do’s to check off, but then I meant to take…

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Jan 2- Meditations Abound

Meditation: Headspace, Basics #2 Length: 11 minutes Where: In Our Bedroom, Michigan How It Felt: Peaceful & Lovely Who Joined Me: Steve Today I found myself thinking about what actually qualifies as a meditation. For the purposes of this blog, I’m defining it more specifically than I might in real life, to be sure I…

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