brene brown – My Year of Meditation

Jul 31- Monthly Check-in #7

Meditation: Calm, Relationship with Self Series: Perfectionism Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Like a relief Okay. This is not my seventh monthly check-in. It’s simply not. If you’ve been reading along, you know I skipped a couple here and there. But it is for the seventh month, and if…

Jul 18- Heal

Meditation: Calm, Relationship with Self Series: Unbroken Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Powerful Who Joined Me: Steve This meditation was quite beautiful. I actually teared up once and had a little emotional release. I love that. The discussion here was the idea that we are whole as we are.…

Jun 27- Daring Greatly

Meditation: Calm, Relationship with Self Series: Failure Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Hard to focus but inspiring I’m finally trying to get ahead and write my blogs the day of the meditation rather than the next day. I have a rule that I can’t do the next meditation until…