May 28- Time to Say Goodbye

Meditation: Calm, Daily Calm: ChangeLength: 10 minutesWhere: In our room, Cabo, MexicoHow It Felt: Empowering Who Joined Me: Steve We are sunburned, sleepy, and maybe the most relaxed we’ve ever been, but already mentally transitioning back to life. We spent the day reading by the pool, relishing our last chances to have food and drinks…

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May 27- El Mar

Meditation: No Guidance Length: 10 minutes Where: By the sea, Cabo, Mexico How It Felt: Powerful Who Joined Me: Steve Our wonderful, romantic week in Mexico is coming to an end soon. I’m so sad to leave this beautiful place, but equally excited to get back to the adventure of life in LA. Yesterday was…

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May 26- Super Flower Blood Moon

Meditation: Calm, Deep SleepLength: 5 minutes Where: In bed, Cabo, MexicoHow It Felt: Relaxing but fast Yesterday we set an alarm for 4:30 am and went out to the beach to spot the Super Flower Blood Moon. It was totally magical. I couldn’t sleep anyway, and woke up around 2:30 too excited to close my…

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May 25- Vacation

Meditation: Headspace, End of Day Length: 5 minutes Where: On the veranda, Cabo, MexicoHow It Felt: Short but sweet Who Joined Me: Steve Yesterday was all about recovering from the night before, sleeping in, lazing by the pool, some deep life talks with the hubby, and taking it easy. We watched Can You Ever Forgive…

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May 24- Waves

Meditation: Headspace, Wind Down: Deep Breathing Length: 3 minutes Where: In bed, Cabo, MexicoHow It Felt: Helpful Yesterday we went on a sunset boat cruise with dinner and dancing, and boy did I learn a lesson. It was totally gorgeous and fun, and I haven’t gone dancing in sooooo long- I thought I might explode…

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May 21- Welcome

Meditation: Calm, 7 Days of Calming Anxiety: Befriending AnxietyLength: 13 minutesWhere: Bedroom, Los Angeles How It Felt: Peaceful Finished the Anxiety series! After all, who wants to think about anxiety on vacation? Not this girl. I tried to be really present this week because I wanted to go on our anniversary trip already in a…

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Mar 25- Focus

Meditation: Headspace, Focus Length: 3 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Weird SO much to get done. I have been bouncing from one thing to the next all week, with hardly a moment to breathe in between. (Although, of course, I’m making those moments to breathe!) I did a fast meditation…

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