Jun 13- Drive

Meditation: Headspace, Managing Anxiety #1 Length: 11 minutes Where: Noho Park, Los Angeles How It Felt: Unbelievably Calming I’ve had the most amazing day. I shifted today. I don’t know exactly what did it- maybe it was brunch with a lovely friend from back home and the wonderful talks we had, or perhaps the drive…

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Jun 11- Heather & Diana

Meditation: Calm, Deep SleepLength: 10 minutes Where: In bed, Los AngelesHow It Felt: It worked! Currently at the car wash, waiting for my sweet baby Diana (named after both Princess and Wonder Woman, obviously) to get a nice bath. She has had a week. I got stuck on a long HOA call in a parking…

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Jun 9- Glow

Meditation: Calm, 7 Days of Gratitude: Sharpening our Attention Length: 12 minutes Where: Office/Guest Room, Los Angeles How It Felt: Joyful I did it! I finished the 7 Days of Gratitude series. I’m so glad I saved the last one for today, when I was feeling happier and more energetic. It felt so good! I…

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Jun 7- Possibilities

Meditation: Calm, Deep Sleep Length: 5 minutes Where: In bed, Los Angeles How It Felt: Sleep-inducing! I’m really in an introvert hole. It’s post-COVID “Omg all the stuff I used to do is exhausting” burnout, plus the week leading up to my “lovely lady days,” plus simple social exhaustion, all wrapped into a tidy package…

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Jun 6- Deep Breath

Meditation: Headspace, Wind Down: Deep Breathing Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Peaceful Yesterday would have been day seven of the gratitude series, but I saved my meditation for a little calming time right before bed instead. The first night sleeping alone after Steve leaves is always a bit of a…

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Jun 5- Celebrate

Meditation: Calm, 7 Days of Gratitude: Enhancing Self-Acceptance Length: 12 minutes Where: South Beach Park, Los Angeles How It Felt: Glorious Who Joined Me: Steve We had an awesome weekend of early birthday celebrating- drinks with friends, massages, renting bikes yesterday to ride along the beach- and then I had to drop Steve at LAX…

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Jun 4- Emotions

Meditation: Calm, 7 Days of Gratitude: Growth from AdversityLength: 11 minutesWhere: Our bedroom, Los Angeles How It Felt: Warm and peacefulWho Joined Me: Steve and Tigre Quick post- on our way to bike The Strand, one of Steve’s birthday month activities! Such a gorgeous day, very excited! We meditated in bed yesterday, curled up with…

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Jun 3- Train

Meditation: Calm, 7 Days of Gratitude: Strengthening Relationships Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Interesting Who Joined Me: Steve and Tigre Another day, another gratitude meditation. Yesterday was a good day to be intentionally grateful, as it could have been rough. I had dermatologist and dentist appointments (I hate going…

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Jun 2- Brain Power

Yesterday I had the tension headache of a lifetime. I don’t remember the last time I woke up with a tension headache then just had it all day long. They much more often come at night, after a long day of carrying bags or holding my shoulders up to my ears from stress. Ya girl…

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Jun 1- See

Meditation: Calm, 7 Days of Gratitude: Improving Our Health Length: 13 minutes Where: Office/Guest Room, Los Angeles How It Felt: Humbling and Uplifting Who Joined Me: Steve I am loving this meditation series. I think I’ll come back to repeat it from time to time, because it’s just absolutely beautiful. I haven’t practiced such focused…

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