Jun 7- Possibilities

Meditation: Calm, Deep Sleep Length: 5 minutes Where: In bed, Los Angeles How It Felt: Sleep-inducing! I’m really in an introvert hole. It’s post-COVID “Omg all the stuff I used to do is exhausting” burnout, plus the week leading up to my “lovely lady days,” plus simple social exhaustion, all wrapped into a tidy package…

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Jun 3- Train

Meditation: Calm, 7 Days of Gratitude: Strengthening Relationships Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Interesting Who Joined Me: Steve and Tigre Another day, another gratitude meditation. Yesterday was a good day to be intentionally grateful, as it could have been rough. I had dermatologist and dentist appointments (I hate going…

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Apr 21- Fly

Meditation: Calm, Deep SleepLength: 10 minutes Where: In my bed, Los AngelesHow It Felt: Comforting Quick blog today! I’m about to board a plane to Detroit. Going out for a couple of weeks for Brian’s Celebration of Life (the family friend we lost a few weeks ago) in Indiana, to play nurse for Steve’s gallbladder…

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Apr 16- Bump

Meditation: Calm, How to Meditate: The Happiness Hit Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Joyful! Like a full heart! Who Joined Me: Tigre, for half Today’s session was so cool! I’m back to the How to Meditate series, only nine to go after today. This one was about finding a…

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Apr 4- Home

Meditation: Calm, Emotions Series: Burnout Length: 10 minutes Where: Bedroom, Los Angeles How It Felt: Cleansing The hospital saga is over- for now. Still more procedures in our near future, but Steve is going to be just fine, and that is what matters. We made it home yesterday, Steve to Michigan with the kids, me…

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Jan 12- Put the Baby to Sleep

Meditation: Calm, How to Meditate: Homebase Length: 9 minutes Where: Couch in my Living Room, Los Angeles How It Felt: Relaxing Who Joined Me: Tigre I believe I’m starting to get to the point where I really notice how cluttered my mind feels when I haven’t meditated yet that day. I’m also starting to understand…

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Jan 3- Enter Tigre

Meditation: Headspace, Basics #3 Length: 11 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Hard to Concentrate Who Joined Me: Tigre Today’s biggest lesson? Meditating with a needy cat nearby doesn’t make concentration any easier. I’m home! I arrived back in LA late last night and, while I miss Steve like crazy, it…

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