Aug 14- Dry

Meditation: Calm, Calm Light Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Delightful Who Joined Me: (A very wet) Tigre Yesterday was spent running around, working out, cleaning, reading, and making some final preparations before I leave tomorrow morning (really tonight) for Michigan! Party is in six days! I finally started reading Untamed…

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Aug 13- Electric

Meditation: Balance, Gratitude Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: So beautiful Who Joined Me: Tigre Yesterday started out a bit rough, then the edges smoothed as the day went on. I had to take my car into the dealer for some electrical issues and the process went terribly for some…

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Aug 8- Now & Later

Meditation: Headspace, Finding Focus #6 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Good! A little distracted Who Joined Me: Tigre Here’s the thing. I want to concentrate on the meditation. I do. But sometimes a sweet, cuddly cat climbs into your lap and starts purring, and there is no way you’re…

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Jul 22- Rest

Meditation: Headspace, Wind Down: Switching OffLength: 5 minutesWhere: In bed, Los Angeles How It Felt: Relaxing Finally stopped for a minute. Or a day. Resting tonight. Meditation in bed last night, yoga toes in. Was lovely. Resting my little brain tonight. Some beautiful quiet alone time. Hubby getting ready for a trip up north with…

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Jul 4- Independence

Meditation: Calm, Relationship with Self Series: Worthiness Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Uplifting Ok, this was a good one! Worthiness is a vulnerable and powerful topic. Oof. This one got me a little. This session was appropriately very heart-centric. A lot of focusing energy on the heart space, even…

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Jun 18- Simple Things

Meditation: Headspace, Managing Anxiety #6Length: 11 minutesWhere: Living Room, Los Angeles How It Felt: So helpful Dropped Steve off at LAX last night. Came home to so much quiet, it was unnerving! I was honestly so happy to meditate. I’m loving these anxiety busting sessions. Sooooo helpful for moments like these when I start to…

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Jun 7- Possibilities

Meditation: Calm, Deep Sleep Length: 5 minutes Where: In bed, Los Angeles How It Felt: Sleep-inducing! I’m really in an introvert hole. It’s post-COVID “Omg all the stuff I used to do is exhausting” burnout, plus the week leading up to my “lovely lady days,” plus simple social exhaustion, all wrapped into a tidy package…

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Jun 3- Train

Meditation: Calm, 7 Days of Gratitude: Strengthening Relationships Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Interesting Who Joined Me: Steve and Tigre Another day, another gratitude meditation. Yesterday was a good day to be intentionally grateful, as it could have been rough. I had dermatologist and dentist appointments (I hate going…

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Apr 21- Fly

Meditation: Calm, Deep SleepLength: 10 minutes Where: In my bed, Los AngelesHow It Felt: Comforting Quick blog today! I’m about to board a plane to Detroit. Going out for a couple of weeks for Brian’s Celebration of Life (the family friend we lost a few weeks ago) in Indiana, to play nurse for Steve’s gallbladder…

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Apr 16- Bump

Meditation: Calm, How to Meditate: The Happiness Hit Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Joyful! Like a full heart! Who Joined Me: Tigre, for half Today’s session was so cool! I’m back to the How to Meditate series, only nine to go after today. This one was about finding a…

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