Inner peace or bust
Meditation: Headspace, Transforming Anger #5Length: 11 minutes Where: Bedroom, MichiganHow It Felt: Daydreamy- I floated away… These Transforming Anger sessions are good! This one was about recognizing that feeling anger can be a good thing. For instance, when we feel our anger in a time of injustice, it can motivate us to feel more empathy…
Read More
Meditation: Headspace, Wind Down: Deep Breathing Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Short and Sweet Honestly, I wanted to meditate longer last night, but it got so late somehow. I was trying to get a lot done before I fly to Michigan today. Trying to do the same today! Short post.…
Read More
Meditation: Calm, Emergency Calm Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Like loosening a knot… a tiny bit Steve is here. Things are not easier but they seem easier with a partner, with my partner. He’s helping me so much, doing so much. But, honestly, just his presence is the best part.…
Read More
Meditation: Headspace, Wind Down: Noting Length: 3 minutes Where: In bed, Los Angeles How It Felt: Quick This has to have been one of the longest weekends of my life. I am so tired I can hardly keep my eyes open. But I made it through the hardest part and now Steve is on a…
Read More
Meditation: Calm, Calm LightLength: 3 minutes Where: Bedroom, Los AngelesHow It Felt: Barely remember I was up all night with Tigre, soothing and trying to help him. My poor baby is in pain. I’m running on so little sleep, it’s crazy, just letting the minutes tick by until I can get home and either find…
Read More
Meditation: Chopra, Creating Abundance: Spontaneous Fulfillment of Desire Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: Cuddly Who Joined Me: Tigre Wiped out. Burned out. Very low-key day tomorrow. Necessary. Worked a TV show today. Took Tigre to the vet. Directed rehearsal for my show. Limped around on my lame foot. Found…
Read More
Meditation: Calm, Body Scan Length: 3 minutes Where: Living Room, Los Angeles How It Felt: Relaxing Who Joined Me: Steve & Tigre Kept it short and sweet yesterday. The whole day was a bit of a mad race, with my own audition in the morning, then an interview for a great little acting gig (which…
Read More
Meditation: Headspace, Appreciation #10 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Satisfying I finished another course! Yay! It feels so good to check it off as “completed.” Ah. I don’t have a ton to say today. Such a nice day. Steve flies back to Michigan tomorrow for a kids’ weekend, but…
Read More
Meditation: Headspace, SleepingLength: 10 minutes Where: In bed, Los AngelesHow It Felt: Relaxing Did a sleep meditation last night! I’m working on a nighttime routine, which is huge for me. I’ve never had a routine, never wanted or needed it. I generally have two modes: one- so exhausted I fall right to sleep, or two-…
Read More
Meditation: Headspace, Losing Your Temper Length: 3 minutes Where: Office/Guest Room, Los Angeles How It Felt: Actually, amazing! So helpful! What a day so far! I must be on a crazy frequency! Ahhhh, life. As you can see, I chose a meditation called “Losing Your Temper” today. I actually didn’t feel like I had a…
Read More
My Year of Meditation 