Jul 6- Dips

Meditation: Calm, Relationship with Self Series: Distortions Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Powerful Who Joined Me: Tigre It was such a wonderful balance doing this powerful and vulnerable meditation with a sweet, purring kitty in my lap for comfort. Quick post today- I woke up an hour before my…

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Jun 29- Fresh Air

Meditation: Calm, Relationship with Self Series: Self-Nurturing Length: 10 minutes Where: Noho Park, Los Angeles How It Felt: So peaceful God, I love meditating outside. I love it so much. Ever since this pandemic started, I’ve found myself appreciating basic things like a deep breath of fresh air, sunshine on my face, and space to…

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Jun 26- Preparing for 36

Meditation: Calm, Relationship with Self Series: Self-Trust Length: 10 minutes Where: Bedroom, Los Angeles How It Felt: Validating Who Joined Me: Tigre Sometimes, things line up perfectly in life. I was searching for a new meditation series last night, and thought the “Relationship with Self” series looked interesting. I’m coming up on my birthday, and…

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Jun 24- Zen

Meditation: Calm, Deep Sleep Length: 10 minutes Where: In bed, Los Angeles How It Felt: Extra wonderful- right to sleep! Yesterday became a very different day than I had planned. I wanted to use all this fresh energy I have to clean the condo, get ahead on laundry, do a bunch of meal prep, basically…

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Jun 22- Catnap

Meditation: Balance, End the Day Length: 5 minutes Where: In bed, Los Angeles How It Felt: My eyes couldn’t stay open Yesterday I pushed through more than I planned to do, so I celebrated by ordering sushi and starting a new book. Well, an old book. One of my top three favorite books of all…

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Mar 12- Chill AF

Meditation: Headspace, End of Day Length: 5 minutes Where: Living Room Couch, Los Angeles How It Felt: Peaceful Who Joined Me: Tigre I took another day off of the “How to Meditate” series because I wanted a bit of a break from thinking about meditating. I sort of wanted to just do it, without considering…

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Mar 6- 11:11

Meditation: Calm, How to Meditate: Electric Clarity Length: 11 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Sweet Who Joined Me: Tigre Absolutely beautiful meditation session yesterday. Actually the whole day was amazing. It started with an incredibly fun rehearsal in which I got to play with channeling Martha Gellhorn, and ended with…

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Feb 13- Even More Love

Meditation: Chopra, Creating Abundance: Living Love Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Warm & Safe Who Joined Me: Steve & Tigre Day 19 Centering Thought: “Today I remember to love everything and everyone I come in contact with.” I didn’t even plan it this way, but my abundance meditations…

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Jan 30- To Sleep, Perchance…

Meditation: Calm, Deep Sleep Length: 20 minutes Where: In My Bed, Los Angeles How It Felt: So Relaxing I’m really working on sleeping naturally, you guys. I am. I have ten months of sleep assistance to get out of my system. I don’t want to renew my Ambien prescription, which I’ve been using sparingly. I…

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Jan 29- Press Pause

Meditation: Calm, Anxiety Release Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: De-cluttering Things have gotten hectic, as things tend to do in life. With the sudden addition of dealing with a leaky roof today (see last post), I spent the day rushing around to get everything done. For the first…

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