Nov 15- Realignment

Meditation: Calm, Emergency Calm Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Like loosening a knot… a tiny bit Steve is here. Things are not easier but they seem easier with a partner, with my partner. He’s helping me so much, doing so much. But, honestly, just his presence is the best part.…

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Nov 14- Panic Attack

Meditation: Headspace, Wind Down: Noting Length: 3 minutes Where: In bed, Los Angeles How It Felt: Quick This has to have been one of the longest weekends of my life. I am so tired I can hardly keep my eyes open. But I made it through the hardest part and now Steve is on a…

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Nov 13- Blockage

Meditation: Calm, Calm LightLength: 3 minutes Where: Bedroom, Los AngelesHow It Felt: Barely remember I was up all night with Tigre, soothing and trying to help him. My poor baby is in pain. I’m running on so little sleep, it’s crazy, just letting the minutes tick by until I can get home and either find…

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Oct 12- Cute

Meditation: Chopra, Creating Abundance: Spontaneous Fulfillment of Desire Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: Cuddly Who Joined Me: Tigre Wiped out. Burned out. Very low-key day tomorrow. Necessary. Worked a TV show today. Took Tigre to the vet. Directed rehearsal for my show. Limped around on my lame foot. Found…

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Sep 24- Auditions, Auditions

Meditation: Calm, Body Scan Length: 3 minutes Where: Living Room, Los Angeles How It Felt: Relaxing Who Joined Me: Steve & Tigre Kept it short and sweet yesterday. The whole day was a bit of a mad race, with my own audition in the morning, then an interview for a great little acting gig (which…

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Sep 15- Smooth

Meditation: Headspace, Appreciation #10 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Satisfying I finished another course! Yay! It feels so good to check it off as “completed.” Ah. I don’t have a ton to say today. Such a nice day. Steve flies back to Michigan tomorrow for a kids’ weekend, but…

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Aug 12- Routine

Meditation: Headspace, SleepingLength: 10 minutes Where: In bed, Los AngelesHow It Felt: Relaxing Did a sleep meditation last night! I’m working on a nighttime routine, which is huge for me. I’ve never had a routine, never wanted or needed it. I generally have two modes: one- so exhausted I fall right to sleep, or two-…

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Aug 11- Communicate

Meditation: Headspace, Losing Your Temper Length: 3 minutes Where: Office/Guest Room, Los Angeles How It Felt: Actually, amazing! So helpful! What a day so far! I must be on a crazy frequency! Ahhhh, life. As you can see, I chose a meditation called “Losing Your Temper” today. I actually didn’t feel like I had a…

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Aug 8- Now & Later

Meditation: Headspace, Finding Focus #6 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Good! A little distracted Who Joined Me: Tigre Here’s the thing. I want to concentrate on the meditation. I do. But sometimes a sweet, cuddly cat climbs into your lap and starts purring, and there is no way you’re…

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Aug 7- 75%

Meditation: Headspace, Finding Focus #5 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Empowering I’m finally getting the hang of this meditation! During the first one I shared that I could only bring myself to pay attention about half the time. I was so scattered! Now, I’m focusing on what I’m doing…

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