Mar 1- Monthly Check-in #2

Meditation: Calm, How to Meditate: The Sweet Spot Length: 10 minutes Where: North Hollywood Park, Los Angeles How It Felt: Wonderful Another beautiful, sunny day meant a few hours at the park this afternoon. So grateful for the glorious weather we’ve been having, and trying to soak it up before it gets rainy later this…

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Jan 4- Show Up

Meditation: Headspace, Basics #4 Length: 11 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Uncomfortable I decided to commit to meditating earlier today. I want to try to move closer to a morning routine (I am not a morning person, so this is a feat I’ve been attempting for years) and I would…

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