Aug 31- Monthly Check-in #8

Meditation: Headspace, Deep Breathing (X2) Length: 3 minutes (X2) Where: Bedroom, Los Angeles (Both) How It Felt: Opening I did something a little different for my meditation last night. I did it before bed, but didn’t want to do a sleep meditation. I also felt super tight (yoga has majorly been on the back-burner these…

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Jul 31- Monthly Check-in #7

Meditation: Calm, Relationship with Self Series: Perfectionism Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Like a relief Okay. This is not my seventh monthly check-in. It’s simply not. If you’ve been reading along, you know I skipped a couple here and there. But it is for the seventh month, and if…

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May 31- Monthly Check-in #5

Meditation: Calm, 7 Days of Gratitude: Unlocking Happiness Length: 12 minutes Where: Noho Park, Los Angeles How It Felt: Like a mental smile Who Joined Me: Steve What happened to May?? I know that’s a thing people say literally all the time. “This year really flew by!” “I can’t believe it’s already fall!” But… seriously……

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Apr 30- Monthly Check-in #4

Meditation: Calm, How to Meditate: Meditation Muscle Groups Length: 13 minutes Where: Bathtub, Michigan How It Felt: Hot! Ok, let’s get a few details out of the way, here. First of all, this is not my 4th check-in. It isn’t! You may recall I skipped check-in #3 at the end of March because of all…

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Mar 1- Monthly Check-in #2

Meditation: Calm, How to Meditate: The Sweet Spot Length: 10 minutes Where: North Hollywood Park, Los Angeles How It Felt: Wonderful Another beautiful, sunny day meant a few hours at the park this afternoon. So grateful for the glorious weather we’ve been having, and trying to soak it up before it gets rainy later this…

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