comedy – My Year of Meditation

Sep 28- Back At It

By: TheCrazyActor September 29, 2021

Calmadventure, Bears, breathe, busy, Calm, comedy, gratitude, Los Angeles, meditate, meditation, mental health, sleep, standupLeave a Comment

Meditation: Calm, Calm Light Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: I literally fell asleep sitting up Ok. I might be overdoing it. Just… in life. In general. But, man, am I having fun!! I haven’t fallen asleep sitting up in a long time. Wow. That makes a person feel old, I’ll…

Sep 16- Play

By: TheCrazyActor September 17, 2021

yogabreathe, comedy, flappers, gratitude, Los Angeles, meditate, meditation, mental health, standup, yoga, yoga with adrieneLeave a Comment

Meditation: Yoga With Adriene, Classroom Meditation Length: 6 minutes Where: Office/Guest Room, Los Angeles How It Felt: Fun! Crazy busy day yesterday. I was up at 8am, very much against my will (but I think the roofers are done, finally!) I worked in the morning, took my husband to the airport, prepared for and then…

Aug 10- Home Alone

Meditation: Headspace, Finding Focus #7 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Difficult! Remember a few posts ago… when I lamented (a very little bit) my lack of manic episodes lately? I was mostly joking, but those bursts of energy are kind of fun sometimes…. Welp. It’s back! Careful what you…

Jul 9- Laugh

Meditation: Calm, Relationship with Self Series: Self-Esteem Length: 11 minutes Where: Bedroom, Los Angeles How It Felt: Beautiful Just as I sat down to write this post, I realized I’ve been having a lot of different conversations with people about confidence and self-esteem lately. People are introspective and different after a year of being somewhat…