compassion – My Year of Meditation

Jul 28- Compassionate Stumbling

By: TheCrazyActor July 29, 2021

Calmbreathe, Calm, compassion, gratitude, Los Angeles, love, meditate, meditation, mental health, self-care, self-esteem, self-loveLeave a Comment

Meditation: Calm, Relationship with Self Series: Self-Compassion Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Loving Moving too fast to stop and get very introspective today. This is how it normally goes with me. I spend a week or two (or a few solid days at least) leaning into my emotions and…

Apr 26- The Wisdom of RuPaul

By: TheCrazyActor April 27, 2021

Calmbreathe, Calm, compassion, equanimity, How to Meditate, love, married life, meditate, meditation, Michigan, patience, RuPaul, self-care, self-loveLeave a Comment

Meditation: Calm, How to Meditate: (Self)Love Bomb Length: 13 minutes Where: Living Room, Michigan How It Felt: Beautiful & Powerful Who Joined Me: Steve After a slight detour, we are back to the How to Meditate series on Calm. This session was Day 23 of 30. Just seven more to go! Jeff Warren shared at…

Apr 17- Compassion

By: TheCrazyActor April 19, 2021

Calmcompassion, empathy, introvert, Los Angeles, meditate, meditation, mental health, nature, Noho, park, sensitive, stepparent, sunshine, treesLeave a Comment

Meditation: Calm, How to Meditate: Strong Compassion Length: 11 minutes Where: Noho Park, Los Angeles How It Felt: Like a mental shift Another nice, warm day, another walk in the park. Literally. So nice to soak up that sunshine and fresh air. I’m acutely aware that I’m not going to have this much downtime maybe…