consistency – My Year of Meditation

May 19- One

By: TheCrazyActor May 20, 2021

balancebalance, change, consistency, habits, inspiration, life, Los Angeles, mediate, meditation, relax, sleep, sunsetLeave a Comment

Meditation: Balance, End the Day Length: 5 minutes Where: In Bed, Los Angeles How It Felt: Sleepy It’s no secret I was super sleepy yesterday, as I already whined about in my last post (haha- I’m a huge baby). I was also hustling all day, so just went ahead and planned to do a meditation…

Mar 1- Monthly Check-in #2

By: TheCrazyActor March 2, 2021

Calmbooks, challenge, check in, consistency, equanimity, forgiveness, gratitude, Los Angeles, meditate, meditation, mindfulness, nature, peace, Star Wars, wisdom2 Comments

Meditation: Calm, How to Meditate: The Sweet Spot Length: 10 minutes Where: North Hollywood Park, Los Angeles How It Felt: Wonderful Another beautiful, sunny day meant a few hours at the park this afternoon. So grateful for the glorious weather we’ve been having, and trying to soak it up before it gets rainy later this…

Feb 25- 3 Minutes

By: TheCrazyActor February 25, 2021

Headspacebreath, breathe, confidence, consistency, Headspace, Los Angeles, meditate, meditation, mindfulness, practice, show upLeave a Comment

Meditation: Headspace, Breathe Length: 3 minutes Where: Living Room Couch, Los Angeles How It Felt: Short! I had a busy morning and afternoon today, then a lovely two hour phone date with the hubby, and tonight I have to go run some errands, so I was feeling a bit too antsy for a full, long…