control – My Year of Meditation

Oct 5- Step Off the Ride

Meditation: Headspace, Wind Down: Light Visualization Length: 5 minutes Where: In Bed, Los Angeles How It Felt: So relaxing I was worn out last night. Mentally, physically, emotionally. I’ve been doing too much. Or maybe a little too much of the wrong things. I’m still ruthlessly editing my life. It’s fun, honestly. It’s a cool…

Feb 3- Let It Go

Meditation: Chopra, Creating Abundance: Abundance and the Law of Detachment Length: 15 minutes Where: My Bedroom Floor, Los Angeles How It Felt: Beyond Inspiring Day 13 Centering Thought: “As I let go of the need to arrange my life, the universe brings abundant good to me.” Ohhhh today was a good one, guys! Let me…