coronavirus – My Year of Meditation

Mar 26- Rerouting

Meditation: Headspace, Adapting to Sudden Change Length: 10 minutes Where: Living Room, Los Angeles How It Felt: Calming Today has been a bit stressful, with lots of moving parts. We got some bad news today- our oldest daughter was in confirmed contact with someone who has COVID (at school in Michigan- WHY are they back…

Mar 20- Let It Be

By: TheCrazyActor March 21, 2021

Calmbreathe, coronavirus, Covid, equanimity, honesty, judgement, Los Angeles, meditate, meditation, mental health, pandemic, quarantine, truth, virtual, ZoomLeave a Comment

Meditation: Calm, How to Meditate: Free and Clear Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: A little bit difficult but good Back to the “How to Meditate” course on the Calm app today. This was number sixteen out of thirty total, so I’m a little over halfway through. I am…