Jun 5- Celebrate

Meditation: Calm, 7 Days of Gratitude: Enhancing Self-Acceptance Length: 12 minutes Where: South Beach Park, Los Angeles How It Felt: Glorious Who Joined Me: Steve We had an awesome weekend of early birthday celebrating- drinks with friends, massages, renting bikes yesterday to ride along the beach- and then I had to drop Steve at LAX…

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May 30- Fire

Meditation: Headspace, Everyday HeadspaceLength: 12 minutes Where: Office/Guest Room, Los AngelesHow It Felt: Grounding Who Joined Me: Steve I’m so bummed! I did the “Everyday Headspace” meditation for the first time and loved it, but didn’t realize that the actual name of the session wouldn’t be saved in my “journey.” So, all the information I…

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May 13- Gap

Meditation: Calm, 7 Days of Calming Anxiety: Non-Reactivity Length: 12 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Good but hard to concentrate I’m a little out of it today. I don’t know. I just feel off. I managed to get so much done, but I still feel behind. I’m not used to…

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Mar 30- Space

Meditation: Calm, Anxiety Release Length: 20 minutes Where: On a plane, somewhere over Texas How It Felt: Sleep-inducing So, obviously the trip worked out. Two negative Covid tests and a completed quarantine period later, we are all on our way to meet in Florida for the rest of the week! Something I didn’t count on-…

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Mar 28- Negatives & Positives

Meditation: Headspace, Under the Weather Length: 5 minutes Where: Living Room, Los Angeles How It Felt: Uncomfortable Man, this has been a hell of a weekend. Yesterday, a close family friend died. Friday, we found out our oldest had been exposed to Covid at school and the past several days have been a whirl of…

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Mar 27- Loss

Meditation: Headspace, Sadness and LossLength: 10 minutes Where: Living Room, Los Angeles How It Felt: Heavy We lost a member of our family today. Brian McCoy. Just about one of the sweetest, most loving and supportive people you could know. Bravest, too. He fought through multiple health issues for so long, always staying positive. This…

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Mar 26- Rerouting

Meditation: Headspace, Adapting to Sudden Change Length: 10 minutes Where: Living Room, Los Angeles How It Felt: Calming Today has been a bit stressful, with lots of moving parts. We got some bad news today- our oldest daughter was in confirmed contact with someone who has COVID (at school in Michigan- WHY are they back…

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Mar 22- Building Up

Meditation: Clear, How to Meditate: The Waxy Build-up Length: 13 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Like Ahhhhh… What a great day it’s been! I got my hair cut today, guys! Holy crap. I cut that old pandemic right out of my hair, and I couldn’t feel more free! I keep…

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Mar 20- Let It Be

Meditation: Calm, How to Meditate: Free and Clear Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: A little bit difficult but good Back to the “How to Meditate” course on the Calm app today. This was number sixteen out of thirty total, so I’m a little over halfway through. I am…

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Feb 26- Cocoon

Meditation: Calm, How to Meditate: A Habit You Actually Want Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Loving This session was a sort of condensed version of a loving kindness meditation, if you’re familiar. It was all about being kind to yourself and sending kind love to people in your…

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