Sep 11- Little

Meditation: Calm, Calm Light Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Like fresh air Lately I’ve just been craving space in my brain. Every time I sit down to meditate, I’ve wanted to just breathe and let my mind clear out. I wonder if this is a sign that I’m just super…

Read More

Sep 3- Excess

Meditation: Headspace, For the Weekend Length: 5 minutes Where: Office/Guest Room, Los Angeles How It Felt: Short and cuddly Who Joined Me: Tigre Meditation: Balance, Breathe: Calm Down 4-6 Length: 3 minutes Where: Bedroom Desk Area, Los Angeles How It Felt: Rushed Today was a two meditation kind of day. It might have been a…

Read More