Inner peace or bust
Meditation: Calm, Daily Calm: Chitta Length: 10 minutes Where: Fryman Canyon, Los Angeles How It Felt: Peaceful and Beautiful Who Joined Me: Steve, Laura, and Amy Our guests left to fly home this morning, but we had a wonderful day together Sunday. We even got to treat Amy, our sister Laura’s girlfriend, to her first…
Read More
Meditation: Calm, Daily Calm with Tamara Levitt: Self TrustLength: 10 minutesWhere: North Hollywood Park, Los Angeles How It Felt: Cleansing I’m actually writing this blog from the park, as I take a little break from running errands to breathe in some fresh air and soak up the sunshine. It’s an absolutely gorgeous day. I’m still…
Read More
Meditation: Calm, Daily Calm: Optimal Anxiety Length: 11 minutes Where: Fryman Canyon, Los Angeles How It Felt: Warm & Peaceful Who Joined Me: My friend Andrea My BFF since I was twelve, Andrea, came to visit me in LA this week. It’s been absolutely wonderful to start connecting with people in the flesh again as…
Read More
Meditation: Calm, Daily Calm with Tamara Levitt: Love Length: 10 minutes Where: Whitsett Field Park, Los Angeles How It Felt: Warm Who Joined Me: Steve The “love” theme continued through the weekend, as I tried the “Daily Calm” meditation for the first time, a short but beautiful session. We took some time to get outside…
Read More
Meditation: Calm, Deep Sleep Length: 11 minutes Where: In my bed, Los Angeles How It Felt: Must have been relaxing! Yesterday was an exciting day for me- the first virtual play I’ve ever assistant directed went up last night! Even though I wasn’t performing, I’m a total nut about the magic of theatre. I was…
Read More
My Year of Meditation 