Inner peace or bust
Meditation: Calm, 7 Days of Managing Stress: Interpreting Events Length: 12 minutes Where: Living Room, Los Angeles How It Felt: Inspiring! Who Joined Me: Tigre A lot to celebrate today! First of all, things have finally slowed down to the point that I was able to prioritize meditating earlier in the day, instead of close…
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Meditation: Balance, Foundations: Day 2Length: 5 minutesWhere: Bedroom, Los AngelesHow It Felt: Just… good. Still feeling quite heavy today. I did manage to work remotely for a show this morning. I also started and finished an entire book (Yearbook by Seth Rogen- soooo funny and insightful!) Steve and I had a phone date that lasted…
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Meditation: Balance, Foundations: Day 1 Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Centering Ok, let’s talk mental health. Today is a rough one. I don’t know what caused it, maybe nothing, but I’m in the middle of a down-swing. I am feeling depressed. It is so hard to write about this right…
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Meditation: Calm, 7 Days of Happiness: Prioritize Your Health Length: 13 minutes Where: In my car on the Universal Studios lot How It Felt: Inspiring Just last night I was writing about some ways I’m trying to prioritize my health lately, and then this meditation came along today. Perfect. I had about twenty-five minutes between…
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Meditation: Calm, Relationship with Self Series: Distortions Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Powerful Who Joined Me: Tigre It was such a wonderful balance doing this powerful and vulnerable meditation with a sweet, purring kitty in my lap for comfort. Quick post today- I woke up an hour before my…
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Meditation: Calm, Relationship with Self Series: Wolves Length: 10 minutes Where: Bedroom, Los Angeles How It Felt: Hard to focus Where to begin… First, it’s officially my birthday month! In my 20s, I celebrated birthday months for real. Like, the whole month was full of events and surprises and parties and travel and whatever I…
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Meditation: Headspace, Managing Anxiety #8Length: 11 minutes Where: Bedroom, Los Angeles How It Felt: Motivating Father’s Day is a hard one sometimes. I have complicated relationships with both of my parents. My dad is a good dad in many ways, at least he was when I was young, but his alcoholism took over when I…
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Meditation: Calm, 7 Days of Calming Anxiety: Noting Length: 13 minutes Where: Office/Guest Room, Los Angeles How It Felt: Great! Now that I’ve let go of my little phone game and identified a few other time-wasters, I feel like I have a lot more control over my day, which is really nice. Some of you…
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Meditation: Headspace, Self Love Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Inspiring AF! Guys, I have been down for a few days! Not me, not actually me, but that stupid little voice that lives in your head and comes out especially when you’re feeling a little vulnerable. For me, that…
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Meditation: Calm, Easing Depression Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Difficult I’m tired. Tired, tired, tired. I’ve been creatively, socially, mentally, and emotionally engaged nonstop since the new year began. I am so ready for a couple of days to turn my brain off. I’m also crazy excited for…
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My Year of Meditation 