Jul 6- Dips

Meditation: Calm, Relationship with Self Series: Distortions Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Powerful Who Joined Me: Tigre It was such a wonderful balance doing this powerful and vulnerable meditation with a sweet, purring kitty in my lap for comfort. Quick post today- I woke up an hour before my…

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Jul 1- Wolves

Meditation: Calm, Relationship with Self Series: Wolves Length: 10 minutes Where: Bedroom, Los Angeles How It Felt: Hard to focus Where to begin… First, it’s officially my birthday month! In my 20s, I celebrated birthday months for real. Like, the whole month was full of events and surprises and parties and travel and whatever I…

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Jun 20- Fathering

Meditation: Headspace, Managing Anxiety #8Length: 11 minutes Where: Bedroom, Los Angeles How It Felt: Motivating Father’s Day is a hard one sometimes. I have complicated relationships with both of my parents. My dad is a good dad in many ways, at least he was when I was young, but his alcoholism took over when I…

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May 17- Notes

Meditation: Calm, 7 Days of Calming Anxiety: Noting Length: 13 minutes Where: Office/Guest Room, Los Angeles How It Felt: Great! Now that I’ve let go of my little phone game and identified a few other time-wasters, I feel like I have a lot more control over my day, which is really nice. Some of you…

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Mar 21- Eviction

Meditation: Headspace, Self Love Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Inspiring AF! Guys, I have been down for a few days! Not me, not actually me, but that stupid little voice that lives in your head and comes out especially when you’re feeling a little vulnerable. For me, that…

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Feb 18- Tired

Meditation: Calm, Easing Depression Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Difficult I’m tired. Tired, tired, tired. I’ve been creatively, socially, mentally, and emotionally engaged nonstop since the new year began. I am so ready for a couple of days to turn my brain off. I’m also crazy excited for…

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Feb 16- A Life Examined

Meditation: Calm, Body Scan Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Soothing It’s play week again! There are lots of little things to do for the show all the time this week, plus regular life to keep up with. After a beautiful four day long weekend, I thought I might…

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Jan 18- Love & Light

Meditation: Chopra, Creating Abundance: The Source of All Abundance Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Connected & Joyful! Who Joined Me: Steve Day 2 Centering Thought: “I create my personal abundance from an infinite source.” Today’s meditation focused on connecting with an infinite source, the source from which we…

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