Inner peace or bust
Meditation: Headspace, Everyday Headspace: Nothing to Prove Length: 11 minutes Where: Bedroom, Michigan How It Felt: Pretty wonderful I landed in Michigan yesterday morning and I was sooooo tired. I took the red eye with a cat, which I do not recommend, but was necessary for work things. My building somehow managed to have some…
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Meditation: Headspace, Wind Down: Deep Breathing Length: 3 minutes Where: Bedroom, Michigan How It Felt: Expansive I love deep breathing. It’s such a simple thing and it never fails to feel so good. After a day full of kids and menu planning and picking up new chairs and finding the right solar powered fairy lights…
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Meditation: Balance, Couples: IntimacyLength: 10 minutes Where: Living Room, MichiganHow It Felt: Beautiful & Loving Who Joined Me: Steve Getting ready for bed, so this will be a quick one, even though I could write about that beautiful meditation forever. We had an amazing night, including a long walk around the neighborhood, an incredible dinner…
Read MoreMeditation: Calm, Deep SleepLength: 10 minutes Where: In my bed, Los AngelesHow It Felt: Comforting Quick blog today! I’m about to board a plane to Detroit. Going out for a couple of weeks for Brian’s Celebration of Life (the family friend we lost a few weeks ago) in Indiana, to play nurse for Steve’s gallbladder…
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Meditation: Calm, Daily Trip: The Fonzie Effect Length: 9 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: So cool I actually planned on continuing the “How to Meditate” series yesterday, but when I opened the Calm app and saw the Daily Trip for that day, I got so excited I knew I had…
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My Year of Meditation 