Inner peace or bust
Meditation: Headspace, Everyday Headspace: *Something About Listening* Length: 7 minutes Where: Living Room, Los Angeles How It Felt: Wonderful Who Joined Me: Steve Ok, I’m not gonna lie. These blogs are…. going on a loooong time. I feel like I’ve been writing them forever. I am sort of honestly ready to be done. I promised…
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Meditation: Chopra, Creating Abundance: Abundance and the Law of Karma Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: Beautiful & Cuddly Who Joined Me: Steve & Tigre It’s show weekend!! The theatre company I’m directing for used to only put up their shows on one night, but they’ve grown so much we…
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Meditation: Chopra, Creating Abundance: The Field of All Possibilities Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: Lovely Who Joined Me: Steve & Tigre Really long but wonderful day today. We got our booster shots over with, which was a relief. We had a wonderful breakfast and a delicious vegan lunch and…
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Meditation: Calm, Body Scan Length: 3 minutes Where: Living Room, Los Angeles How It Felt: Relaxing Who Joined Me: Steve & Tigre Kept it short and sweet yesterday. The whole day was a bit of a mad race, with my own audition in the morning, then an interview for a great little acting gig (which…
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Meditation: Headspace, SOS: Feeling Overwhelmed Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Opening Starting to come out of this week’s brain fog. Actually got to meditating earlier in my day yesterday, which I count as a win. My brain was getting busy processing and processing, moving information around and putting it away.…
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Meditation: Headspace, Wind Down: Light Visualization Length: 5 minutes Where: My Bedroom, Los Angeles How It Felt: Really Nice Again, I considered a sleep meditation last night, but, again, I found myself sure I would fall asleep the minute I closed my eyes and miss it. I really found my mind and body craving a…
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Meditation: Calm, Restful Sleep Length: 20 minutes Where: My bed, Los Angeles How It Felt: Sleepy Our show went up last night! The actors did great, everything went off without a hitch, and the mad rush to get it all together has ended. Post-show blues? Maybe a little, but it feels different than when I’m…
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Meditation: Calm, Body Scan Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Soothing It’s play week again! There are lots of little things to do for the show all the time this week, plus regular life to keep up with. After a beautiful four day long weekend, I thought I might…
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Meditation: Calm, The Confidence Series: Before a Meeting-Calm & Clear Length: 12 minutes Where: Comfy Chair- Living Room, Los Angeles How It Felt: Calming No abundance meditation today, because I found myself in need of a specific type of calming. I always get super excited to start a new project! I’m directing a new play,…
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Meditation: Calm, Letting Go Into Sleep Length: 32 minutes Where: In My Bed, Los Angeles How It Felt: Interesting As excited as I always am to do the “Creating Abundance” meditations, I’m struggling to make time in my schedule for them. My days tend to have so many moving pieces that it’s just difficult to…
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My Year of Meditation 