Apr 5- Time

Meditation: Headspace, Wind Down: Light Visualization Length: 5 minutes Where: My Bedroom, Los Angeles How It Felt: Really Nice Again, I considered a sleep meditation last night, but, again, I found myself sure I would fall asleep the minute I closed my eyes and miss it. I really found my mind and body craving a…

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Feb 19- The Show Goes On

Meditation: Calm, Restful Sleep Length: 20 minutes Where: My bed, Los Angeles How It Felt: Sleepy Our show went up last night! The actors did great, everything went off without a hitch, and the mad rush to get it all together has ended. Post-show blues? Maybe a little, but it feels different than when I’m…

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Feb 16- A Life Examined

Meditation: Calm, Body Scan Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Soothing It’s play week again! There are lots of little things to do for the show all the time this week, plus regular life to keep up with. After a beautiful four day long weekend, I thought I might…

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Feb 4- Back to School Vibes

Meditation: Calm, The Confidence Series: Before a Meeting-Calm & Clear Length: 12 minutes Where: Comfy Chair- Living Room, Los Angeles How It Felt: Calming No abundance meditation today, because I found myself in need of a specific type of calming. I always get super excited to start a new project! I’m directing a new play,…

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Feb 2- Can’t Stop Won’t Stop

Meditation: Calm, Letting Go Into Sleep Length: 32 minutes Where: In My Bed, Los Angeles How It Felt: Interesting As excited as I always am to do the “Creating Abundance” meditations, I’m struggling to make time in my schedule for them. My days tend to have so many moving pieces that it’s just difficult to…

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Jan 22- Show Night

Meditation: Calm, Deep Sleep Length: 11 minutes Where: In my bed, Los Angeles How It Felt: Must have been relaxing! Yesterday was an exciting day for me- the first virtual play I’ve ever assistant directed went up last night! Even though I wasn’t performing, I’m a total nut about the magic of theatre. I was…

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