Apr 18- Dream

Meditation: Calm, Deep Sleep Length: 10 minutes Where: In my bed, Los Angeles How It Felt: Warm & Comforting I had a proper audition this morning, and I had to get some quality sleep last night, so I chose a sleep meditation. I’ve been letting my schedule slowly slip into later and later sleep patterns…

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Mar 3- Still

Meditation: Calm, How to Meditate: Into the Stillpoint Length: 11 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Centered and Energizing I spent hours today finishing my kitchen organization project. Well, almost finishing. There is still labeling to do… but it will come. Eventually. Not tonight. Tonight, my little brain is beat. Luckily,…

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